ISBN: 9781646043330 - panic attacks workbook: second edition: a guided program for beating the panic trick, fully revised and updated (32 risultati)

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Paperback. Condizione: new. Paperback. Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside youll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:Diaphragmatic breathingProgressive exposureDesensitizationMindfulness meditationKeeping a panic diaryQuieting the voice of anticipatory worryStepping out of the struggle with panic Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Paperback. Condizione: Brand New. 2nd workbook edition. 256 pages. 9.25x7.50x0.70 inches. In Stock.

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Paperback. Condizione: Brand New. 2nd workbook edition. 256 pages. 9.25x7.50x0.70 inches. In Stock.

Condizione: New. Workbook,Updated edition NO-PA16APR2015-KAP.

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Taschenbuch. Condizione: Neu. Neuware - Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster andgiving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:- Diaphragmatic breathing- Progressive exposure- Desensitization- Mindfulness meditation- Keeping a panic diary- Quieting the voice of anticipatory worry- Stepping out of the struggle with panic- And much more!Nowyou can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.…

Paperback. Condizione: new. Paperback. Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside youll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:Diaphragmatic breathingProgressive exposureDesensitizationMindfulness meditationKeeping a panic diaryQuieting the voice of anticipatory worryStepping out of the struggle with panic Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: NEW.

Paperback. Condizione: new. Paperback. Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside youll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:Diaphragmatic breathingProgressive exposureDesensitizationMindfulness meditationKeeping a panic diaryQuieting the voice of anticipatory worryStepping out of the struggle with panic Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: New. &Uumlber den AutorDavid Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books:&nbspPanic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsma.

Taschenbuch. Condizione: Neu. Panic Attacks Workbook: Second Edition | A Guided Program for Beating the Panic Trick, Fully Revised and Updated | David Carbonell | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Ulysses Press | EAN 9781646043330 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…