9781646110285 - Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit di Moore, Scott (31 risultati)

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Paperback. Condizione: New. Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation- clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find- 10 steps to wholeness-The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations-Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect-Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

Paperback or Softback. Condizione: New. Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit. Book.

Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation- clearer focus, better sleep, decreased anxiety, and more.This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.In Practical Yoga Nidra, you'll find-10 steps to wholeness-The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations-Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect-Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: New. Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation- clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find- 10 steps to wholeness-The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations-Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect-Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Brand New. 143 pages. 9.00x6.00x0.50 inches. In Stock.

paperback. Condizione: New. Special order direct from the distributor.

Condizione: New. 2019. paperback. . . . . .

Condizione: New. 2019. paperback. . . . . . Books ship from the US and Ireland.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback. Condizione: New. Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation- clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find- 10 steps to wholeness-The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations-Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect-Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

Paperback. Condizione: new. Paperback. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation- clearer focus, better sleep, decreased anxiety, and more.This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.In Practical Yoga Nidra, you'll find-10 steps to wholeness-The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations-Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect-Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation- clearer focus, better sleep, decreased anxiety, and more.This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.In Practical Yoga Nidra, you'll find-10 steps to wholeness-The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations-Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect-Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: New. Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation- clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find- 10 steps to wholeness-The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations-Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect-Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Awaken your true self to happiness with the 'yoga of sleep'In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or 'yoga of sleep,' bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.In Practical Yoga Nidra, you'll find:10 steps to wholeness-The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice.Guided meditations-Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available.Pause and reflect-Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice.Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorScott Moore (E-RYT 500, RYS, YACEP, BA) is the author of Practical Yoga Nidra and has been teaching yoga and mindfulness since 2003. A former owner of multiple yoga studios, he loves teaching retreats, wo.