9781648487224 - perfectly hidden depression workbook: a step-by-step guide to challenge the ten traits of perfectionism that mask your depression di rutherford, margaret (19 risultati)
- Brossura
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,72
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair. If you were raised to believe that expressing struggle is… a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? What began as protection is now its own prison. You're secretly filled with memories that hold self-criticism and shame while you also stand guard, allowing no one to come close to guessing your inner struggles. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may identify with perfectly hidden depression (PHD).With this evidence-based, stand-alone workbook, you'll learn to gently challenge the ten traits that act to camouflage your inner depression, release feelings of shame, overcome the need to rigidly control your emotions, and cultivate true self-acceptance. You'll also find tangible tips for quieting that critical and rule-bound inner voice, and learn powerful, present-day strategies for coping with difficult feelings. Perhaps just as importantly, you'll discover that asking for help isn't a sign of weakness, but a reflection of your strong determination to heal.This workbook will help you: Understand what created the need for your perfectionismIdentify destructive beliefs and challenge their usefulness in the presentBegin to express and honor the entire range of your feelingsBuild meaningful connectionsIf you're ready to stop hiding and start healing, this hands-on workbook will guide you--every imperfect step of the way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,73
Spedizione gratuitaSpedito in U.S.A.Quantità: 4 disponibili
Paperback or Softback. Condizione: New. Perfectly Hidden Depression Workbook: A Step-By-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression. Book.
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Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 22,98
Spedizione gratuitaSpedito in U.S.A.Quantità: 13 disponibili
Condizione: New.
- Brossura
Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,54
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
Da: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,80
EUR 5,50 spedizioneSpedito da Italia a U.S.A.Quantità: 5 disponibili
Condizione: new.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,38
EUR 4,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 15 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Russell Books, Victoria, BC, CanadaRussell Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,35
EUR 17,15 spedizioneSpedito da Canada a U.S.A.Quantità: 13 disponibili
paperback. Condizione: New. Special order direct from the distributor.
- Brossura
Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 28,88
EUR 7,58 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Condizione: New.
- Brossura
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,18
EUR 9,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. paperback. . . . . .
- Brossura
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,30
EUR 18,68 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
Perfectly Hidden Depression Workbook: A Step-By-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression
Robinson Rutherford PhD, Margaret (Author)/ Quinlan Lmft, Kimberley (Foreword)
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,07
EUR 17,50 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Trade Paperback. Condizione: Brand New. 192 pages. 10.00x8.00x10.00 inches. In Stock.
- Brossura
Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 33,67
EUR 9,01 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. paperback. . . . . . Books ship from the US and Ireland.
- Brossura
Da: Russell Books, Victoria, BC, CanadaRussell Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,54
EUR 17,15 spedizioneSpedito da Canada a U.S.A.Quantità: Più di 20 disponibili
paperback. Condizione: New. Special order item direct from the distributor.
Perfectly Hidden Depression Workbook: A Step-By-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression
Robinson Rutherford PhD, Margaret (Author)/ Quinlan Lmft, Kimberley (Foreword)
- Brossura
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,83
EUR 17,50 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Trade Paperback. Condizione: Brand New. 192 pages. 10.00x8.00x10.00 inches. In Stock.
Perfectly Hidden Depression Workbook: A Step-By-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression
Robinson Rutherford PhD, Margaret (Author)/ Quinlan Lmft, Kimberley (Foreword)
- Brossura
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,83
EUR 17,50 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Trade Paperback. Condizione: Brand New. 192 pages. 10.00x8.00x10.00 inches. In Stock.
- Brossura
Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 37,96
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 3 disponibili
Condizione: New.
- Brossura
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,83
EUR 43,17 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair. If you were raised to believe that expressing struggle is… a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? What began as protection is now its own prison. You're secretly filled with memories that hold self-criticism and shame while you also stand guard, allowing no one to come close to guessing your inner struggles. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may identify with perfectly hidden depression (PHD).With this evidence-based, stand-alone workbook, you'll learn to gently challenge the ten traits that act to camouflage your inner depression, release feelings of shame, overcome the need to rigidly control your emotions, and cultivate true self-acceptance. You'll also find tangible tips for quieting that critical and rule-bound inner voice, and learn powerful, present-day strategies for coping with difficult feelings. Perhaps just as importantly, you'll discover that asking for help isn't a sign of weakness, but a reflection of your strong determination to heal.This workbook will help you: Understand what created the need for your perfectionismIdentify destructive beliefs and challenge their usefulness in the presentBegin to express and honor the entire range of your feelingsBuild meaningful connectionsIf you're ready to stop hiding and start healing, this hands-on workbook will guide you--every imperfect step of the way. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 44,17
EUR 31,75 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair. If you were raised to believe that expressing struggle is… a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? What began as protection is now its own prison. You're secretly filled with memories that hold self-criticism and shame while you also stand guard, allowing no one to come close to guessing your inner struggles. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may identify with perfectly hidden depression (PHD).With this evidence-based, stand-alone workbook, you'll learn to gently challenge the ten traits that act to camouflage your inner depression, release feelings of shame, overcome the need to rigidly control your emotions, and cultivate true self-acceptance. You'll also find tangible tips for quieting that critical and rule-bound inner voice, and learn powerful, present-day strategies for coping with difficult feelings. Perhaps just as importantly, you'll discover that asking for help isn't a sign of weakness, but a reflection of your strong determination to heal.This workbook will help you: Understand what created the need for your perfectionismIdentify destructive beliefs and challenge their usefulness in the presentBegin to express and honor the entire range of your feelingsBuild meaningful connectionsIf you're ready to stop hiding and start healing, this hands-on workbook will guide you--every imperfect step of the way. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,30
EUR 75,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
