9781668032671 - The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing di Inchauspe, Jessie (3 risultati)

Condizione: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Softcover. Condizione: As New. Leichte Kratzer / Abnutzungen / Druckstellen. From the #1 internationally bestselling author of The Glucose Revolution comes a transformative four-week program designed to help you achieve a healthier, happier life through balanced blood sugar. This guide includes over 100 recipes and an interactive workbook, making the latest nutrition science accessible for everyone. If you experience cravings, chronic fatigue, or sugar addiction, you're not alone--many people find themselves on a glucose roller coaster. In her first book, Jessie Inchauspe introduced innovative, science-backed nutrition hacks for healing. Now, she presents a practical guide to managing glucose levels for improved health and longevity. This four-week program teaches you how to avoid glucose spikes in your daily routine. With 100 recipes and an interactive workbook, you'll learn four simple, proven methods to stabilize your blood sugar, leading to increased energy, reduced cravings, clearer skin, slower aging, and better sleep. You'll establish lifelong positive habits without the need to count calories, allowing you to enjoy the foods you love while enhancing your well-being.