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9781684033706 - Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking di Seif, Martin N., Ph.D.; Winston, Sally M. (42 risultati)
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Wonder Book, Frederick, MD, U.S.A.
Membro dell'associazione: ABAA ILAB
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications December 2019, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Open Books West Loop, Chicago, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Trade Paperback. Condizione: Used.
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Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New.
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Needing to Know for Sure (Paperback)
Lingua: Inglese
Editore: New Harbinger Publications, Oakland, CA, 2020
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. How do I know I made the right decision? What if I'm wrong? I need to know for sure. Do you have thoughts like these--thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this reassurance trap --this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky doubt attacks and trust your own judgment. Asking for reassurance is a self-reinforcing behavior--if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life. Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (Paperback or Softback)
Lingua: Inglese
Editore: New Harbinger Publications 12/1/2019, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condizione: New. Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Book.
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Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition.
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Needing to Know for Sure
Lingua: Inglese
Editore: New Harbinger Publications, US, 2020
ISBN 10: 1684033705 ISBN 13: 9781684033706
Paperback. Condizione: New. Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
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Needing to Know for Sure
Lingua: Inglese
Editore: New Harbinger Publications, US, 2020
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 18,12
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Spedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: New. Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
-
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New.
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Needing to Know for Sure
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2020
ISBN 10: 1684033705 ISBN 13: 9781684033706
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Needing to Know for Sure: A Cbt-based Guide to Overcoming Compulsive Checking and Reassurance Seeking
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Needing to Know for Sure
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Majestic Books, Hounslow, Regno Unito
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
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Needing to Know for Sure: A Cbt-based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Da: Revaluation Books, Exeter, Regno Unito
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Da: Chiron Media, Wallingford, Regno Unito
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Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Ria Christie Collections, Uxbridge, Regno Unito
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Needing to Know for Sure
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Russell Books, Victoria, BC, Canada
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Needing to Know for Sure
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
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Needing to Know for Sure
Lingua: Inglese
Editore: New Harbinger Publications Dez 2019, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germania
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Needing to Know for Sure
Lingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684033705 ISBN 13: 9781684033706
Da: Russell Books, Victoria, BC, Canada
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