9781684036141 - the anxiety and depression workbook: simple, effective cbt techniques to manage moods and feel better now di tompkins, michael a., ph.d. (33 risultati)
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
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Da: -OnTimeBooks-, Phoenix, AZ, U.S.A.-OnTimeBooks-
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Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Ship…ped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.
Lingua: Inglese
Editore: New Harbinger Publications (edition Workbook), 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
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Da: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Paperback. Condizione: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill
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paperback. Condizione: Good.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
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Da: clickgoodwillbooks, Indianapolis, IN, U.S.A.clickgoodwillbooks
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Condizione: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: The Maryland Book Bank, Baltimore, MD, U.S.A.The Maryland Book Bank
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paperback. Condizione: Very Good. Workbook. Used - Very Good.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Olimpianbooks, Avon Lake, OH, U.S.A.Olimpianbooks
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Soft cover. Condizione: New. Brand New.
Lingua: Inglese
Editore: New Harbinger Publications, Oakland, CA, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condizione: new. Paperback. Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet's nest you carry… around with you. However, the latest research in psychology emphasizes the importance of approaching-rather than avoiding-your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can't handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you've been seeking to avoid, you'll learn, "I can handle this feeling." You'll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you're less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: New Harbinger Publications, US, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
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EUR 27,30
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Paperback. Condizione: New. Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet's nest you carry around wit…h you. However, the latest research in psychology emphasizes the importance of approaching-rather than avoiding-your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can't handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you've been seeking to avoid, you'll learn, "I can handle this feeling." You'll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you're less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: New Harbinger, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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Condizione: new.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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Condizione: New.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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Condizione: New. 2021. Workbook. Paperback. . . . . .
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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Condizione: New. 2021. Workbook. Paperback. . . . . . Books ship from the US and Ireland.
Lingua: Inglese
Editore: New Harbinger, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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paperback. Condizione: New.
Lingua: Inglese
Editore: New Harbinger, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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paperback. Condizione: New.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Condizione: New.
Lingua: Inglese
Editore: New Harbinger Pubns Inc, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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Trade Paperback. Condizione: Brand New. workbook edition. 232 pages. 9.75x7.75x0.55 inches. In Stock.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
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Condizione: New. In.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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Condizione: New.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 36,87
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Paperback. Condizione: New. Special order item direct from the distributor.
Lingua: Inglese
Editore: New Harbinger Publications, Oakland, CA, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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Paperback. Condizione: new. Paperback. Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet's nest you carry… around with you. However, the latest research in psychology emphasizes the importance of approaching-rather than avoiding-your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can't handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you've been seeking to avoid, you'll learn, "I can handle this feeling." You'll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you're less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: Speedyhen, Hertfordshire, Regno UnitoSpeedyhen
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Condizione: NEW.
Lingua: Inglese
Editore: New Harbinger Publications, Oakland, CA, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 43,85
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Paperback. Condizione: new. Paperback. Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet's nest you carry… around with you. However, the latest research in psychology emphasizes the importance of approaching-rather than avoiding-your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can't handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you've been seeking to avoid, you'll learn, "I can handle this feeling." You'll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you're less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Lingua: Inglese
Editore: New Harbinger Publications, 2021
Serie: New Harbinger Self-Help Workbook, Libro 111 di 114. Libro 111 di 114 - New Harbinger Self-Help Workbook
- Brossura
Da: moluna, Greven, Germaniamoluna
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Condizione: New. Über den AutorMichael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive TherapyKlappente.
