Isbn: 9781719263580 - trisometrics: advanced science-based high-intensity strength and muscle building (16 risultati)

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. TRISOmetrics: Advanced Science-Based High-Intensity Strength and Muscle Building This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Condizione: New.

Paperback. Condizione: New.

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Condizione: New. In English.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England. The authors, Brian Sterling-Vete and Helen Renee Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discreetly while at work to save valuable after-work time. TRISOmetric exercise is an advanced, hybrid science-based high-intensity system that combines three scientifically proven exercise techniques into a powerful single system. TRISOmetrics can be performed with or without equipment, making it ideal for use at home or when travelling. It can also be used as part of a gym-based heavy exercise routine; the choice is yours. The TRISOmetric exercise system will deliver maximum strength gains and muscle growth in minimum time by following brief and precise exercise methods that engage the maximum muscle fibres during each exercise. The exercises demonstrated in the book have arrows showing the direction in which the force/movement should be applied/performed. The book also tells you which types of exercise should be performed first during a workout, how many, and for how long to complete your workout and get the maximum results from it. The method focuses on precision and quality in each exercise you perform, combined with high-intensity exercise, keeping exercise sessions short, infrequent, and effective. The system is ideal for people who do not confuse activity with accomplishment, as most people seem to do when exercising. Isometric and trisometric exercises can be performed with or without equipment, or, if desired, with the Iso-Bow, the Bullworker, the Steel Bow, the Bow Extension, the Iso-Gym or similar suspension trainers, and all gym-based heavy exercise equipment. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…