ISBN: 9781728289793 - the wellbeing activity book: self-care activities through the seasons (13 risultati)

Paperback. Condizione: Good. Breathe deeper, feel calmer, and come back to yourself--season by season. The Wellbeing Activity Book is your year-round companion to slowing down, reconnecting with nature, and tending to your emotional wellness. Designed by counselor Amy Birch and brought to life with serene botanical art from illustrator Kat Kalindi, this beautifully structured workbook guides you through 75 soul-nourishing activities across spring, summer, autumn, and winter. With this self-care companion, you will: Reclaim calm through seasonal rhythms with bite-sized rituals and nature-based exercises that soothe your nervous system. Embrace flexibility with activities for every lifestyle--indoors or out, urban or rural, solo or with loved ones. Build emotional resilience using therapist-informed prompts designed to help you process, release, and reset. Ideal for fans of gentle wellness guides, nature journaling, or anyone seeking emotional balance in an overstimulated world, The Wellbeing Activity Book offers not just prompts, but perspective.  It's not about doing more--it's about doing less, with more presence. Kalindi, Kat (illustratore).…

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Kalindi, Kat (illustratore).…

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Kalindi, Kat (illustratore).

Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Kalindi, Kat (illustratore).

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Kalindi, Kat (illustratore).

Paperback. Condizione: New. Paperback. Publisher overstock, may contain remainder mark on edge. Kalindi, Kat (illustratore).

Paperback. Condizione: Good. Breathe deeper, feel calmer, and come back to yourself--season by season. The Wellbeing Activity Book is your year-round companion to slowing down, reconnecting with nature, and tending to your emotional wellness. Designed by counselor Amy Birch and brought to life with serene botanical art from illustrator Kat Kalindi, this beautifully structured workbook guides you through 75 soul-nourishing activities across spring, summer, autumn, and winter. With this self-care companion, you will: Reclaim calm through seasonal rhythms with bite-sized rituals and nature-based exercises that soothe your nervous system. Embrace flexibility with activities for every lifestyle--indoors or out, urban or rural, solo or with loved ones. Build emotional resilience using therapist-informed prompts designed to help you process, release, and reset. Ideal for fans of gentle wellness guides, nature journaling, or anyone seeking emotional balance in an overstimulated world, The Wellbeing Activity Book offers not just prompts, but perspective.  It's not about doing more--it's about doing less, with more presence. Kalindi, Kat (illustratore).…

Paperback. Condizione: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback. Kalindi, Kat (illustratore).

Condizione: Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Kalindi, Kat (illustratore).

Paperback. Condizione: New. Kalindi, Kat (illustratore).

Condizione: New. Special order item direct from the distributor. Kalindi, Kat (illustratore).

Paperback. Condizione: Brand New. 160 pages. 9.00x6.00x0.40 inches. In Stock. Kalindi, Kat (illustratore).

Paperback. Condizione: New. Kalindi, Kat (illustratore).