Isbn: 9781739614423 - get a grip! anxiety: from understanding to combating. from shakes & shivers to confidence & contentment. understand it, own it, smash it! (15 risultati)

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Buch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - If you want to stop anxiety from living rent-free in your head, then keep reading.Did you know that global media icon Oprah Winfrey, best-selling music artist Adele, award-winning actor Leonardo DiCaprio, and football superstar David Beckham have all been plaguedwith anxiety Behind their fame and success, these powerhouse celebrities have confessed that they sufferedfrom the crippling effects of what is typically branded as 'the monster within.'The fact that these influential figures have openly discussed their battle with anxiety and spilledtheir secret methods on how to deal with it means you shouldn't be ashamed to be part of thestatistics.But even if you share something in common with some of the most famous personalities in theworld, can you cope with anxiety the same way they do, even without their resources Of course, you can. Because while some celebrities did resort to therapy and medication, othersturned to more unconventional ways to help them cope.For instance, David Beckham, who admitted that he has obsessive-compulsive disorder (OCD),said he builds Lego models to help him control his anxiety. Adele, who used to have anxietyattacks right before performing on stage, developed a calming strategy by channeling SashaFierce, fellow singer Beyonce's alter ego.Anxiety does not care if you're famous or not - it can discreetly sneak up on you, strike whenyou're at your most vulnerable state, and eat you alive from within.That is, unless you learn how to control it and become the master of this monster. Here'sthe good news: this book tells you exactly how to do that.Inside, you will discover:¿ How to stop worrying about the negative effects of anxiety - learn how to reap itsbenefits instead!¿ 30+ bulletproof ways to deal with your anxiety - from the most basic strategies to atechnologically advanced approach¿ When science meets faith. and how they both can stop anxiety in its tracks¿ 10 simple items from your kitchen that can help you reduce your anxiety. it'sbeen under your nose this whole time!¿ Telltale signs to know if you have anxiety. plus how to know when you need to seekprofessional help¿ One type of phobia that is torturing 60% of people around the world - discover how toovercome it, according to experts¿ 6+ celebrities who have battled different types of anxiety. and how theyovercame itAnd much more.You don't have to be a hotshot celebrity to come up with effective ways to manage your anxiety- anyone can tame their own monsters inside when done correctly.Whatever type of anxiety you have, there is a whole range of methods you can choose to helpyou successfully combat your anxiety.Free yourself from the debilitating effects of anxiety and learn how to make it work to youradvantage. Your Day 1 can start right now.Stop fears and worries from controlling you, and let yourself enjoy a calm and peaceful life.…

Buch. Condizione: Neu. Get A Grip! Anxiety | From Understanding to Combating. From Shakes & Shivers to Confidence & Contentment. Understand It, Own It, Smash It! | S A Nightingale | Buch | Get A Grip! | Englisch | 2024 | Iqra Publishing Ltd | EAN 9781739614423 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …