Isbn: 9781789294682 - your anxiety journal: simple exercises to calm the mind and relieve stress (36 risultati)

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Pepper, Charlotte (illustratore).

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Pepper, Charlotte (illustratore).

paperback. Condizione: New. Pepper, Charlotte (illustratore).

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Pepper, Charlotte (illustratore).

Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Pepper, Charlotte (illustratore).

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Pepper, Charlotte (illustratore).

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Pepper, Charlotte (illustratore).

Paperback. Condizione: Very Good. A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. Pepper, Charlotte (illustratore).

Paperback. Condizione: New. Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere. Pepper, Charlotte (illustratore).…

Paperback. Condizione: new. Paperback. Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere. A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Pepper, Charlotte (illustratore).…

Paperback. Condizione: Very Good. Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Pepper, Charlotte (illustratore).…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Pepper, Charlotte (illustratore).

Condizione: new. Pepper, Charlotte (illustratore).

Condizione: New. Pepper, Charlotte (illustratore).

Paperback. Condizione: Brand New. gjr edition. 128 pages. 7.50x5.75x0.50 inches. In Stock. Pepper, Charlotte (illustratore).

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Pepper, Charlotte (illustratore).

Condizione: New. 2023. Paperback. . . . . . Pepper, Charlotte (illustratore).

Condizione: New. In English. Pepper, Charlotte (illustratore).

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Pepper, Charlotte (illustratore).

Paperback. Condizione: New. Pepper, Charlotte (illustratore).

Condizione: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Pepper, Charlotte (illustratore).

Condizione: New. Pepper, Charlotte (illustratore).

paperback. Condizione: New. Pepper, Charlotte (illustratore).

Condizione: New. Pepper, Charlotte (illustratore).

paperback. Condizione: New. Pepper, Charlotte (illustratore).

Condizione: New. Pepper, Charlotte (illustratore).

Paperback. Amy Birch, Michael O'Mara Books Ltd. Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons. Pepper, Charlotte (illustratore). Paperback.…

Condizione: As New. Unread book in perfect condition. Pepper, Charlotte (illustratore).

paperback. Condizione: New. Shipped from the UK within 2 business days of order being placed. Pepper, Charlotte (illustratore).

Paperback. Condizione: new. Paperback. Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere. A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Pepper, Charlotte (illustratore).…