Isbn: 9781789296167 - your 10-minute wellness journal: simple exercises to reconnect your mind, body and soul (25 risultati)

Paperback. Condizione: Very Good. Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don?t need experience to get started, just pick up a pen and start your journey to wellness today.…

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.…

Condizione: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.…

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condizione: New. Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don't need experience to get started, just pick up a pen and start your journey to wellness today.…

Paperback. Condizione: Fine.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You dont need experience to get started, just pick up a pen and start your journey to wellness today. Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: Brand New. gjr edition. 128 pages. 7.50x5.75x7.48 inches. In Stock.

Condizione: New. 2024. paperback. . . . . .

Condizione: New. In English.

Condizione: New. 2024. paperback. . . . . . Books ship from the US and Ireland.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don't need experience to get started, just pick up a pen and start your journey to wellness today.…

Paperback. Condizione: new. Paperback. Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You dont need experience to get started, just pick up a pen and start your journey to wellness today. Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You dont need experience to get started, just pick up a pen and start your journey to wellness today. Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: New. Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don't need experience to get started, just pick up a pen and start your journey to wellness today.…