ISBN: 9781791509408 - the simple six: the easy way to get in shape and stay in shape for the rest of your life (20 risultati)

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: New. Print on Demand.

Soft cover. Condizione: New.

Soft cover. Condizione: New.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condizione: new. Paperback. Simple Six: The No-Nonsense Fitness System for Busy Adults Who Want to Get in Shape-Without Living in the GymYou don't need a perfect routine.You don't need fancy equipment.You don't need to overhaul your life.You just need a plan that actually fits it.Simple Six was written for real people with real schedules-parents, professionals, and anyone who's tired of starting over every Monday. It's a minimalist training system built around six foundational movements that deliver strength, conditioning, and confidence without burnout or complexity.This isn't a "get shredded in 30 days" promise. It's a sustainable approach to fitness you can follow for years.Inside, you'll learn how to: Build strength and conditioning with just six core movementsTrain in short, efficient sessions that fit busy schedulesStay consistent without guilt, extremes, or all-or-nothing thinkingProgress safely at any age or experience levelCreate a routine you can actually maintainSimple Six is for people who: Want to feel strong, capable, and confidentAre overwhelmed by complicated programs and fitness noiseHave tried "getting back in shape" more times than they can countKnow they should be active-but need a system that fits real lifeThis book doesn't motivate you with hype. It gives you clarity.You'll stop chasing the "perfect plan" and start building momentum with something simple, repeatable, and effective.Because fitness shouldn't feel like a second job.It should feel like part of your life.Simple Six is the plan you can finally stick with. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…