Isbn: 9781803425559 - meditation techniques to reduce stress: mindful living: simple practices to calm your mind and find inner peace (10 risultati)

Condizione: New.

Condizione: New. In English.

Condizione: Sehr gut. Zustand: Sehr gut | Seiten: 266 | Sprache: Englisch | Produktart: Bücher | MEDITATION - TECHNIQUES TO REDUCE STRESS - Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace is your essential guide to harnessing the power of meditation and mindfulness, offering a sanctuary from the clamor of modern life. Discover how you can achieve tranquility, balance, and inner peace through the power of mindful living.This comprehensive guide includes:Understanding Meditation: Gain a clear and concise understanding of what meditation is, its history, and its foundational principles.The Science of Stress: Discover the physiological and psychological impacts of stress and how meditation can act as an antidote to the pressures of modern life.Various Meditation Techniques: From mindfulness and transcendental meditation to loving-kindness and body scan meditation, explore a plethora of practices and find the one that resonates most with you.Practical Guide to Mindful Living: Immerse yourself in the principles of mindful living, learning to infuse mindfulness into every aspect of your day-to-day life.Steps towards Inner Peace: Learn how to cultivate positivity, embrace the present, and foster inner peace through conscious thought and action.MEDITATION - TECHNIQUES TO REDUCE STRESS - Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace is more than just a book; it's a journey towards self-discovery, serenity, and an enriched life. Regardless of where you are in your mindfulness journey, this book can serve as your roadmap, leading you towards a life of tranquility and fulfillment.Embark on your journey towards a mindful, serene life with MEDITATION - TECHNIQUES TO REDUCE STRESS - Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace today.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condizione: Neu. MEDITATION TECHNIQUES TO REDUCE STRESS | Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace | Alma P. Perez | Taschenbuch | Englisch | 2023 | Alma P. Perez | EAN 9781803425559 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…