Isbn: 9781838240103 - mindfulness for beginners: a practical guide to finding peace and happiness in an anxious world (26 risultati)

Paperback. Condizione: Very Good. Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless nights?Are you troubled by restlessness and frustration?Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone.Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners' guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being.He will be sharing how, in just a few minutes each day, you can relieve worry and stress and emerge as a new calmer, and more contented you 'Mindfulness for Beginners' is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life In 'Mindfulness for Beginners' you will discover: ◆ Scientifically proven techniques designed to help you break free from mental turbulence and insomnia◆ What Mindfulness is and how it can transform your life◆ How living in the present moment can heal your mind and body◆ Easy mindfulness exercises to overcome stress and worry, enabling mental well-being◆ Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment◆ Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive◆ How to overcome common obstacles on your way to a stress-free life.◆ And so much more.'Mindfulness for Beginners' really is your go-to handbook for a new, enlightened outlook on life, full of hope and optimism.If the light you want to see is the light at the end of the tunnel, then you'll love this To begin this incredible journey, just scroll to the top right of this page and click the BUY NOW button.…

Paperback. Condizione: Good. Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless nights?Are you troubled by restlessness and frustration?Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone.Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners' guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being.He will be sharing how, in just a few minutes each day, you can relieve worry and stress and emerge as a new calmer, and more contented you 'Mindfulness for Beginners' is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life In 'Mindfulness for Beginners' you will discover: ◆ Scientifically proven techniques designed to help you break free from mental turbulence and insomnia◆ What Mindfulness is and how it can transform your life◆ How living in the present moment can heal your mind and body◆ Easy mindfulness exercises to overcome stress and worry, enabling mental well-being◆ Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment◆ Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive◆ How to overcome common obstacles on your way to a stress-free life.◆ And so much more.'Mindfulness for Beginners' really is your go-to handbook for a new, enlightened outlook on life, full of hope and optimism.If the light you want to see is the light at the end of the tunnel, then you'll love this To begin this incredible journey, just scroll to the top right of this page and click the BUY NOW button.…

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condizione: Very Good. Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless nights?Are you troubled by restlessness and frustration?Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone.Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners' guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being.He will be sharing how, in just a few minutes each day, you can relieve worry and stress and emerge as a new calmer, and more contented you 'Mindfulness for Beginners' is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life In 'Mindfulness for Beginners' you will discover: ◆ Scientifically proven techniques designed to help you break free from mental turbulence and insomnia◆ What Mindfulness is and how it can transform your life◆ How living in the present moment can heal your mind and body◆ Easy mindfulness exercises to overcome stress and worry, enabling mental well-being◆ Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment◆ Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive◆ How to overcome common obstacles on your way to a stress-free life.◆ And so much more.'Mindfulness for Beginners' really is your go-to handbook for a new, enlightened outlook on life, full of hope and optimism.If the light you want to see is the light at the end of the tunnel, then you'll love this To begin this incredible journey, just scroll to the top right of this page and click the BUY NOW button.…

Paperback. Condizione: Good. Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless nights?Are you troubled by restlessness and frustration?Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone.Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners' guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being.He will be sharing how, in just a few minutes each day, you can relieve worry and stress and emerge as a new calmer, and more contented you 'Mindfulness for Beginners' is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life In 'Mindfulness for Beginners' you will discover: ◆ Scientifically proven techniques designed to help you break free from mental turbulence and insomnia◆ What Mindfulness is and how it can transform your life◆ How living in the present moment can heal your mind and body◆ Easy mindfulness exercises to overcome stress and worry, enabling mental well-being◆ Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment◆ Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive◆ How to overcome common obstacles on your way to a stress-free life.◆ And so much more.'Mindfulness for Beginners' really is your go-to handbook for a new, enlightened outlook on life, full of hope and optimism.If the light you want to see is the light at the end of the tunnel, then you'll love this To begin this incredible journey, just scroll to the top right of this page and click the BUY NOW button.…

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condizione: Very Good. Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Condizione: New.

Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Condizione: New.

Condizione: New. In English.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you struggling with worry and anxiety Is the amount of stress in your life causing you sleepless nights Are you troubled by restlessness and frustration Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone.Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners' guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being.He will be sharing how, in just a few minutes each day, you can relieve worry and stress and emerge as a new calmer, and more contented you!'Mindfulness for Beginners' is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life!In 'Mindfulness for Beginners' you will discover:¿ Scientifically proven techniques designed to help you break free from mental turbulence and insomnia¿ What Mindfulness is and how it can transform your life¿ How living in the present moment can heal your mind and body¿ Easy mindfulness exercises to overcome stress and worry, enabling mental well-being¿ Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment¿ Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive¿ How to overcome common obstacles on your way to a stress-free life.¿ And so much more.'Mindfulness for Beginners' really is your go-to handbook for a new, enlightened outlook on life, full of hope and optimism.If the light you want to see is the light at the end of the tunnel, then you'll love this!Begin this incredible journey NOW.…

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt.

Taschenbuch. Condizione: Neu. Mindfulness for Beginners | A Practical Guide to Finding Peace and Happiness in an Anxious World | Graham Cann | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Chas Cann Co Ltd | EAN 9781838240103 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…