Isbn: 9781838496753 - 52 years coping with chronic back pain (19 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Paperback or Softback. Condizione: New. 52 Years Coping with Chronic Back Pain. Book.

Condizione: New.

Condizione: New. In English.

Paperback. Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

Condizione: New. Print on Demand pp. 212.

Condizione: New. Print on Demand pp. 212.

Condizione: New. PRINT ON DEMAND pp. 212.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 140.

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnLiving a Normal Life with Chronic PainnThis book is about holistic strategies and techniques I discovered to keep me active and alert by reducing pain. It encourages you to focus on the things you can do and enjoy, such as playing.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Living a Normal Life with Chronic PainThis book is about holistic strategies and techniques I discovered to keep me active and alert by reducing pain. It encourages you to focus on the things you can do and enjoy, such as playing and learning instruments, rather than what you cannot do.I developed a Continually Growing Big Plan which included: healthy living and healthy eating; home treatments; physical and mental exercises; complementary medicine and other alternative treatments such as yoga, tai-chi, meditation, Positive Mental Attitude (PMA), relaxation techniques, pacing, activating endorphins and many more.Attitude and self-awareness impact on how we deal with obstacles and pain; it is a twofold battle: physical and mental. Included are pointers on:- PMA - Is the practice of continually searching to improve the current situation.- Optimism - A willingness to make an effort; readiness to do something.- Acceptance - Acknowledging your current situation, which may change.- Resilience - Bouncing back from adversity and never giving up.- Gratitude - Appreciate the good things in life, focussing only on positives.- Determination - Being purposeful, tenacious and resolute.- Open mindedness - Being receptive to new ideas.- Lateral thinking - Viewing problems from a new and unusual perspective.- Creativity - Being imaginative to create or change your approach.- Investigative mind - Be willing to learn more about every aspect of your condition and what can be done to improve it.- Decisiveness - Developing the ability to make decisions with confidence.- Organised/Discipline mind - Developing the ability to reflect and control feelings and impulses. This attitude refers to a person's self-management skills.- Tolerance - Developing the capacity to endure pain by focussing on the above attitudes.- Self-confidence - Developing all of the above will boost self-confidence and regain trust on your own abilities, qualities, decision making and judgement.It is my greatest wish that this book inspires and empower readers to seek their own personal positive outcomes. The key is: Never give up! &am.…

Taschenbuch. Condizione: Neu. 52 Years Coping with Chronic Back Pain | Alvaro Grana | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Dolman Scott | EAN 9781838496753 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…