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9781839811821 - The Science of Climbing Training: An evidence-based guide to improving your climbing performance di Consuegra, Sergio (35 risultati)
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The Science of Climbing Training (Paperback)
Libro 5 di 7: The Climbing BibleDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards our project, or if we're a coach looking to optimise our athletes' training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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EUR 20,92
Spedizione gratuita
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. Brand New.
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The Science of Climbing Training: An Evidence-based Guide to Improving Your climbing performance
Libro 5 di 7: The Climbing BibleLingua: Inglese
Editore: Vertebrate Publishing, United Kingdom, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Da: Paradise Found Books, Chico, CA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: VG+. Very light edge wear, clean copy.
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Science of Climbing Training
Libro 5 di 7: The Climbing BibleDa: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: Chattanooga Public Library Foundation, Chattanooga, TN, U.S.A.
Valutazione del venditore 4 su 5 stelle
paperback. Condizione: Interior is excellent. very good cover.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New.
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Science of Climbing Training
Libro 5 di 7: The Climbing BibleDa: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: Book Bunker USA, Havertown, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 21,10
Spedizione EUR 3,41
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrellopaperback. Condizione: New. *Brand new* Ships from USA.
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The Science of Climbing Training
Libro 5 di 7: The Climbing BibleDa: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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The Science of Climbing Training
Libro 5 di 7: The Climbing BibleLingua: Inglese
Editore: Vertebrate Publishing Ltd, GB, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
EUR 27,71
Spedizione gratuita
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
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Science of Climbing Training
Libro 5 di 7: The Climbing BibleDa: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition.
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The Science of Climbing Training
Libro 5 di 7: The Climbing BibleDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 4 su 5 stelle
EUR 23,48
Spedizione EUR 4,80
Spedito da Regno Unito a U.S.A.Quantità: 15 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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The Science of Climbing Training
Libro 5 di 7: The Climbing BibleLingua: Inglese
Editore: Vertebrate Publishing Ltd, GB, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 29,07
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Spedito da Regno Unito a U.S.A.Quantità: 4 disponibili
Aggiungi al carrelloPaperback. Condizione: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
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SCIENCE OF CLIMBING TRAINING
Libro 5 di 7: The Climbing BibleDa: Speedyhen LLC, Hialeah, FL, U.S.A.
Valutazione del venditore 2 su 5 stelle
Condizione: NEW.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 4 su 5 stelle
EUR 25,65
Spedizione EUR 7,50
Spedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New.
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Science of Climbing Training
Libro 5 di 7: The Climbing BibleDa: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 17,57
Spedizione EUR 17,32
Spedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloCondizione: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: Brook Bookstore On Demand, Napoli, NA, Italia
Valutazione del venditore 3 su 5 stelle
EUR 31,24
Spedizione EUR 6,80
Spedito da Italia a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: new.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: Books Puddle, New York, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New.
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The Science of Climbing Training
Libro 5 di 7: The Climbing BibleDa: Russell Books, Victoria, BC, Canada
Valutazione del venditore 5 su 5 stelle
EUR 24,57
Spedizione EUR 17,06
Spedito da Canada a U.S.A.Quantità: 6 disponibili
Aggiungi al carrelloCondizione: New. Special order direct from the distributor.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
EUR 31,02
Spedizione EUR 10,50
Spedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. 2023. Paperback. . . . . .
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: Chiron Media, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 25,02
Spedizione EUR 17,88
Spedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrellopaperback. Condizione: New.
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Science of Climbing Training
Libro 5 di 7: The Climbing BibleDa: GreatBookPricesUK, Woodford Green, Regno Unito
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EUR 26,05
Spedizione EUR 17,32
Spedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: Biblios, Frankfurt am main, HESSE, Germania
Valutazione del venditore 4 su 5 stelle
EUR 33,02
Spedizione EUR 9,95
Spedito da Germania a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: Ria Christie Collections, Uxbridge, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 30,16
Spedizione EUR 13,83
Spedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New. In English.
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Science of Climbing Training
Libro 5 di 7: The Climbing BibleDa: GreatBookPricesUK, Woodford Green, Regno Unito
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EUR 28,26
Spedizione EUR 17,32
Spedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: THE SAINT BOOKSTORE, Southport, Regno Unito
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EUR 28,27
Spedizione EUR 17,81
Spedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Libro 5 di 7: The Climbing BibleDa: Kennys Bookstore, Olney, MD, U.S.A.
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EUR 37,73
Spedizione EUR 8,96
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.
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The Science of Climbing Training: An Evidence-based Guide to Improving Your Climbing Performance
Libro 5 di 7: The Climbing BibleDa: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 29,72
Spedizione EUR 40,41
Spedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 1st edition. 200 pages. 8.25x5.75x0.50 inches. In Stock.
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SCIENCE OF CLIMBING TRAINING
Libro 5 di 7: The Climbing BibleDa: Speedyhen, Hertfordshire, Regno Unito
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EUR 23,45
Spedizione EUR 47,34
Spedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: NEW.
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The Science of Climbing Training
Libro 5 di 7: The Climbing BibleLingua: Inglese
Editore: Vertebrate Publishing Ltd, GB, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 29,18
Spedizione EUR 42,68
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
