9781839811821 - the science of climbing training: an evidence-based guide to improving your climbing performance di consuegra, sergio (35 risultati)
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: HPB Inc., Dallas, TX, U.S.A.HPB Inc.
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 16,92
EUR 3,28 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,00
EUR 2,31 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Condizione: New.
Lingua: Inglese
Editore: Vertebrate Publishing Ltd, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,39
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based… approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards our project, or if we're a coach looking to optimise our athletes' training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Casemate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: INDOO, Avenel, NJ, U.S.A.INDOO
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,47
Spedizione gratuitaSpedito in U.S.A.Quantità: 17 disponibili
Condizione: New. Brand New.
Lingua: Inglese
Editore: Vertebrate Publishing, United Kingdom, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Paradise Found Books, Chico, CA, U.S.A.Paradise Found Books
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 18,05
EUR 4,82 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: VG+. Very light edge wear, clean copy.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 20,77
EUR 2,31 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Condizione: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Chattanooga Public Library Foundation, Chattanooga, TN, U.S.A.Chattanooga Public Library Foundation
Contatta il venditoreVenditore con 4 stelleCondizione: Usato
EUR 18,05
EUR 4,97 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
paperback. Condizione: Interior is excellent. very good cover.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 23,46
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Condizione: New.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 21,12
EUR 2,31 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: Vertebrate Publishing Ltd, GB, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,95
Spedizione gratuitaSpedito in U.S.A.Quantità: 2 disponibili
Paperback. Condizione: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach t…o training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 5,82
EUR 17,65 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Condizione: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Book Bunker USA, Havertown, PA, U.S.A.Book Bunker USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,65
EUR 3,50 spedizioneSpedito in U.S.A.Quantità: 17 disponibili
paperback. Condizione: New. *Brand new* Ships from USA.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 26,37
Spedizione gratuitaSpedito in U.S.A.Quantità: 15 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Vertebrate Publishing Ltd, GB, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 29,29
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Paperback. Condizione: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach t…o training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,28
EUR 4,89 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 15 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 26,32
EUR 7,65 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Condizione: New.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 31,60
EUR 6,80 spedizioneSpedito da Italia a U.S.A.Quantità: 3 disponibili
Condizione: new.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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EUR 23,88
EUR 17,65 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Books Puddle, New York, NY, U.S.A.Books Puddle
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 38,93
EUR 3,50 spedizioneSpedito in U.S.A.Quantità: 3 disponibili
Condizione: New.
Lingua: Inglese
Editore: Vertebrate Publishing Ltd, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 31,02
EUR 10,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2023. Paperback. . . . . .
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Russell Books, Victoria, BC, CanadaRussell Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,22
EUR 17,51 spedizioneSpedito da Canada a U.S.A.Quantità: 4 disponibili
Condizione: New. Special order direct from the distributor.
Lingua: Inglese
Editore: Vertebrate Publishing Ltd 2023-03-02, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Chiron Media, Wallingford, Regno UnitoChiron Media
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,50
EUR 18,22 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Paperback. Condizione: New.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 33,38
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 3 disponibili
Condizione: New.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 30,94
EUR 14,10 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Condizione: New. In English.
Lingua: Inglese
Editore: Vertebrate Publishing, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 27,76
EUR 17,65 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: Vertebrate Publishing Ltd, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 37,74
EUR 9,20 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.
Lingua: Inglese
Editore: Vertebrate Publishing Ltd, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,81
EUR 18,15 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
Lingua: Inglese
Editore: Vertebrate Publishing Ltd, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 30,15
EUR 32,41 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based… approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards our project, or if we're a coach looking to optimise our athletes' training. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Lingua: Inglese
Editore: Vertebrate Publishing Ltd, GB, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,54
EUR 43,80 spedizioneSpedito in U.S.A.Quantità: 2 disponibili
Paperback. Condizione: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach t…o training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Lingua: Inglese
Editore: Vertebrate Pub, 2023
Serie: The Climbing Bible, Libro 5 di 7. Libro 5 di 7 - The Climbing Bible
- Brossura
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 30,46
EUR 41,18 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Brand New. 1st edition. 200 pages. 8.25x5.75x0.50 inches. In Stock.
