ISBN: 9781852233334 - the complete book of home exercise (1 risultati)

Trade Paperback. Condizione: Very Good. First. This book is in very good condition. There are no creases to the spine or the covers. A very small , light bump to the tip of the front corners. --- how to assess your own level of fitness , design an exercise programme for your aims and lifesyle, improve your aerobic fitness , muscular strengh , endurance and flexibity , choosing equipment for your home and budget , restarting after illness. Health and Fitness. …