ISBN: 9781856751483 - reflexology: simple treatments for home,. work and travel (7 risultati)

Paperback. Condizione: Good. A Busy Person's Guide to Reflexology is the answer to life in the fast lane. This pocket-size step-by-step guide features simple treatments and routines which will reduce stress and increase vitality. Requiring no equipment or special expertise, reflexology can be practiced anywhere, and anytime that suits you - making it ideal for busy mums, the work-stressed and anyone who feels there are simply not enough hours in their week. Following a general introduction to reflexology. Ann Gillanders' guide offers treatments and techniques to revitalise your morning routine, reduce stress at work, and help you unwind at the end of the day. For the travel-worn executive, there is a chapter devoted to making long-haul journeys more enjoyable, with tips on hand and foot massages to protect posture and circulation - crucial for preventing deep vein thrombosis, and treatments to prevent travel sickness. There is also an A-Z reference section for treating specific ailments.…

Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Condizione: Good. A Busy Person's Guide to Reflexology is the answer to life in the fast lane. This pocket-size step-by-step guide features simple treatments and routines which will reduce stress and increase vitality. Requiring no equipment or special expertise, reflexology can be practiced anywhere, and anytime that suits you - making it ideal for busy mums, the work-stressed and anyone who feels there are simply not enough hours in their week. Following a general introduction to reflexology. Ann Gillanders' guide offers treatments and techniques to revitalise your morning routine, reduce stress at work, and help you unwind at the end of the day. For the travel-worn executive, there is a chapter devoted to making long-haul journeys more enjoyable, with tips on hand and foot massages to protect posture and circulation - crucial for preventing deep vein thrombosis, and treatments to prevent travel sickness. There is also an A-Z reference section for treating specific ailments.…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: Very Good. Condizione sovraccoperta: 20079555. 1760087673. 10/10/2025 9:14:33 AM.