Isbn: 9781859064412 - sleep well: everything you need to know for a good night's rest (22 risultati)

Paperback. Condizione: new. Paperback. Fatigue, poor concentration, memory lapses, stress. If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant.This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern 'rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved. Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New. Fatigue, poor concentration, memory lapses, stress . If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep- management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern `rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.…

Paperback. Condizione: New. After an overview of how sleep is measured and the impact of factors such as lifestyle, environment and biology, this comprehensive volume presents a diary in which to record quality and duration of sleep. It then poses questions to assess the possible causes for disrupted sleep, techniques that can help, and when to seek professional intervention.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: new.

paperback. Condizione: New. Same / next day dispatch (Monday - Friday).

Condizione: New.

Condizione: New. 2019. New edition. Paperback. . . . . .

Trade Paperback. Condizione: Brand New. 160 pages. 8.07x5.98x0.51 inches. In Stock.

Condizione: New. 2019. New edition. Paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. In English.

Paperback. Condizione: New.

Paperback. Condizione: New.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - Fatigue, poor concentration, memory lapses, stress. If you suffer from any of these, the odds are you''re not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant.This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern ''rulers'' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.…

Paperback. Condizione: new. Paperback. Fatigue, poor concentration, memory lapses, stress. If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant.This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern 'rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved. Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: NEW.

Condizione: New. This in-depth look at sleep, including all the most recent scientific developments, will help improve your sleep, health and quality of life.&Uumlber den AutorChris Idzikowski, illustrated by Steve RawlingsKlappentext.

Paperback. Condizione: New. Fatigue, poor concentration, memory lapses, stress . If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep- management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern `rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.…

Taschenbuch. Condizione: Neu. Sleep Well | Everything you need to know for a good night's rest | Chris Idzikowski | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Welbeck Publishing Group | EAN 9781859064412 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…