Isbn: 9781896817262 - new power program: new protocols for maximum strength (37 risultati)

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Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

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Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: New.

Paperback or Softback. Condizione: New. The New Power Program: New Protocols for Maximum Strength. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Soft cover. Condizione: Very Good. Slight rubbing to edges otherwise in very good condition. Next day dispatch by Royal Mail in sturdy, recyclable packaging. 1000's of satisfied customers! Please contact us with any enquiries.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. In English.

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Paperback. Condizione: Brand New. 374 pages. 10.75x8.25x1.00 inches. In Stock.

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paperback. Condizione: New. In shrink wrap. Looks like an interesting title.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT Fully Illustrated 384 pages Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field. Learn about the Power Posture before you begin training - without it, you're doing it all wrongFind out why most stretching exercises don't work - and learn the correct way that greatly increases powerBuild powerful, injury-free shouldersDiscover the secrets of powerful movement, and why you must train your body from the inside, outAdopt the New Power Diet and gain maximum strength through supplementationProgram your mind to master the 10 components of true athletic powerKnow why conventional bodybuilding training does not produce real power - and what you should do insteadLearn the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field Subtitle on cover: Protocols for maximum strength. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT | Fully Illustrated | 384 pages | Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field.Learn about the Power Posture before you begin training - without it, you're doing it all wrongFind out why most stretching exercises don't work - and learn the correct way that greatly increases powerBuild powerful, injury-free shouldersDiscover the secrets of powerful movement, and why you must train your body from the inside, outAdopt the New Power Diet and gain maximum strength through supplementationProgram your mind to master the 10 components of true athletic powerKnow why conventional bodybuilding training does not produce real power - and what you should do insteadLearn the secrets of the 'Link Cycle', and train your nervous system to convert strength into explosive power on the playing field 390 pp. Englisch.…