Isbn: 9781903500576 - the real mediterranean diet: a practical guide to understanding and achieving the healthiest diet in the world (8 risultati)

Condizione: Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

paperback. Condizione: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

paperback. Condizione: Very Good. Most of our very good books have only minor imperfections such as shelf wear consistent with a new book that's sat on a bookshop shelf for a year or two. Occasionally we may miss other minor imperfections as we have to grade books at speed. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Paperback. Condizione: New. This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the power and benefits of the Mediterranean diet.A key focus of the book is to explain in accessible, easy-to-understand language the science which underpins the Mediterranean diet and its positive impact on heart health, longevity and protection from inflammation, heart disease, cancers, dementia and more.From polyphenols and macronutrients to the multitude of available ingredients and how to combine them builds to an understanding of way food is prepared, cooked and combined to maximise the positive effects. These topics and more are covered in a clear, concise and easily digestible format to suit any reader. The Real Mediterranean Diet also includes numerous recipes from leading chefs from around the globe who are advocates of the Mediterranean Diet, including US-based celebrity chefs Maria Loi and Amy Riolo, renowned Lebanese chef and television personality Joe Barza, Tokyo-based chef Yurie Honda, Chilean celebrity chef Pilar Rodriguez, Sereen Kurdi who is head chef to Her Majesty Queen Noor Al Hussein, and numerous others.Key Features and Benefits of the Book.Written by a practising doctor with experience in seeing patients benefit from his Mediterranean Diet advice.Accessible to all - a coffee table book that avoids complicated and heavy medical and scientific language but doesn't shy away from a comprehensive exploration of the Mediterranean Diet.A positive view on nutrition that is focussed on long-lasting benefits and lifestyle change, rather than Dare I Eat That (DIET).Gives a detailed account of all aspects of the Mediterranean Diet and its benefits, from types of foods and ingredients to drilling down the science in a simple and accessible way revealing how to access its power. .Diverse range of recipes and insights from chefs from around the world demonstrates the Mediterranean Diet's global nature.The first book to really explain the role of polyphenols and their ability to reduce inflammation through antioxidants.Answers the questions like, "Which honey or olive oil should I buy, and why?", "Why do they dip bread and drizzle pasta with olive oil, apart from the taste?" and "Why are we encouraged to 'eat a rainbow'?".…

Condizione: New.

Condizione: New.