Isbn: 9781913710682 - restorative yoga for beginners: restful yoga - gentle healing poses to improve circulation and have a good stretch (21 risultati)

Condizione: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Condizione: Fine.

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Paperback or Softback. Condizione: New. Restorative Yoga For Beginners: RESTFUL YOGA - Gentle Healing Poses To Improve Circulation And Have A Good Stretch. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Condizione: New. In English.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas. Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries. In This Book You Will Learn:¿ A Restorative Practice at Home¿ Breathing Techniques¿ Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose¿ Meditation Methods ¿ 50 Beginner Yoga Poses For You¿ More Types of Yoga: Vinyasa, Yin, Restorative¿ Alignment and Balance - Props¿ Unlocking Your True Purpose Through Mindfulness¿ Re-centering Yourself¿ Giving Your Emotions Space¿ How to Foster True JoyRestorative Poses You Will Find Include:¿ Sukhasana ¿ Paschimottanasana¿ Vrksasana¿ Dandasana¿ Supta Matsyendrasana¿ Marjaryasana ¿ Savasana¿ Baddha Konasana¿ Adho Mukha Svanasana¿ Vajrasana¿ Balasana¿ Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page.…

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Taschenbuch. Condizione: Neu. Restorative Yoga For Beginners | RESTFUL YOGA - Gentle Healing Poses To Improve Circulation And Have A Good Stretch | Patrick Krishna | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | Readers First Publishing LTD | EAN 9781913710682 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…