Isbn: 9781916319400 - unfrazzle: the easy way to reclaim your calm (the truth about stress & a six-step plan) (21 risultati)

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Signed by Author(Unverified).…

Condizione: New.

Paperback or Softback. Condizione: New. Unfrazzle: The Easy Way To Reclaim Your Calm. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Condizione: New. In English.

PF. Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

Condizione: New. Print on Demand pp. 266.

Condizione: New. Print on Demand pp. 266.

Condizione: New. PRINT ON DEMAND pp. 266.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - How is lockdown treating you Would you like to feel less stressed and more rested Do you need time to catch up with yourself and take a breather Do you want a route back to your true calm, without adding another thing to your to-do list If you'd like to feel more in charge of your brain and your life, this book is for you.You'll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won't need to have a daily meditation practice. You won't even need to buy a scented candle.Instead, discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your life: Find your frazzle status and learn how to cope in a crisis. Work through the ultimate toolkit to manage your smartphone use. Explore a super-simple method for your best night's sleep yet. Reclaim headspace and time out just for you. Read how people survive the challenges of immigration detention, using the same methods you'll learn about here. Get the latest neuroscience to help you rewire your stress response.Frazzled Then discover the solution: a tale of hope and a step-by-step plan to recover your true self and reclaim your calm. Unfrazzle is your manual for thriving in a twenty-first century life. 'Indispensable' - Sarah Rayner, author of Making Friends With Anxiety'Wonderful and practical' - Kate Harrison, author of the 5:2 Books'Fascinating and much-needed' - Siobhan Curham, author of Something More: A Spiritual Misfit's Search For Meaning'Heartfelt and compelling' - The Book Trail.…

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnStephanie Lam is a novelist, teacher and wellbeing journalist. She writes the popular Everyday Escape back-page column for Breathe magazine on real-world ways to achieve headspace and happiness, and for twenty years has al.…

Taschenbuch. Condizione: Neu. Unfrazzle | The Easy Way To Reclaim Your Calm | Lam Stephanie | Taschenbuch | Englisch | 2020 | Rivers & Stone Books | EAN 9781916319400 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…