9781923604698 - Dismantle or Defuse?: A Comparative Guide to I-CBT and ACT for Treating OCD and Obsessional Thinking di McGowan, Mable Jacquard (15 risultati)

Paperback or Softback. Condizione: New. Dismantle or Defuse?: A Comparative Guide to I-CBT and ACT for Treating OCD and Obsessional Thinking. Book.

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Paperback. Condizione: new. Paperback. Dismantle or Defuse? shows how two evidence-based approaches- Inference-based Cognitive Behavioral Therapy (I-CBT) and Acceptance and Commitment Therapy (ACT)-tackle obsessive doubt, mental rituals, and the "what-if" loop in OCD and obsessional thinking. Part One: I-CBT explains inferential confusion, the feared-self theme, and reality-sensing steps that help you spot when imagination is posing as fact. Part Two: ACT teaches defusion, values, and committed action so you can change how you relate to sticky thoughts without arguing with them. Side-by-Side Tools: clear checklists to decide when to use I-CBT dismantling and when to use ACT defusion, plus sample scripts, tracking sheets, and relapse-prevention plans. Everyday Examples: contamination, checking, harm doubts, relationship doubts, and "not-just-right" sensations, with practical exercises you can try at your own pace. By the end, you'll have a simple method to choose the right tool for the moment: dismantle doubtful stories with I-CBT or defuse sticky thoughts with ACT-then return to meaningful action. Who it's for: adults, students, and clinicians seeking a plain-English, step-by-step guide that respects science and focuses on usable skills. Key topics: I-CBT, ACT, inferential confusion, cognitive fusion, mental rituals, reassurance seeking, values-based action, reality-sensing, obsessional doubt, self-help for OCD. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Paperback. Condizione: new. Paperback. Dismantle or Defuse? shows how two evidence-based approaches- Inference-based Cognitive Behavioral Therapy (I-CBT) and Acceptance and Commitment Therapy (ACT)-tackle obsessive doubt, mental rituals, and the "what-if" loop in OCD and obsessional thinking. Part One: I-CBT explains inferential confusion, the feared-self theme, and reality-sensing steps that help you spot when imagination is posing as fact. Part Two: ACT teaches defusion, values, and committed action so you can change how you relate to sticky thoughts without arguing with them. Side-by-Side Tools: clear checklists to decide when to use I-CBT dismantling and when to use ACT defusion, plus sample scripts, tracking sheets, and relapse-prevention plans. Everyday Examples: contamination, checking, harm doubts, relationship doubts, and "not-just-right" sensations, with practical exercises you can try at your own pace. By the end, you'll have a simple method to choose the right tool for the moment: dismantle doubtful stories with I-CBT or defuse sticky thoughts with ACT-then return to meaningful action. Who it's for: adults, students, and clinicians seeking a plain-English, step-by-step guide that respects science and focuses on usable skills. Key topics: I-CBT, ACT, inferential confusion, cognitive fusion, mental rituals, reassurance seeking, values-based action, reality-sensing, obsessional doubt, self-help for OCD. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Dismantle or Defuse? shows how two evidence-based approaches- Inference-based Cognitive Behavioral Therapy (I-CBT) and Acceptance and Commitment Therapy (ACT)-tackle obsessive doubt, mental rituals, and the "what-if" loop in OCD and obsessional thinking. Part One: I-CBT explains inferential confusion, the feared-self theme, and reality-sensing steps that help you spot when imagination is posing as fact. Part Two: ACT teaches defusion, values, and committed action so you can change how you relate to sticky thoughts without arguing with them. Side-by-Side Tools: clear checklists to decide when to use I-CBT dismantling and when to use ACT defusion, plus sample scripts, tracking sheets, and relapse-prevention plans. Everyday Examples: contamination, checking, harm doubts, relationship doubts, and "not-just-right" sensations, with practical exercises you can try at your own pace. By the end, you'll have a simple method to choose the right tool for the moment: dismantle doubtful stories with I-CBT or defuse sticky thoughts with ACT-then return to meaningful action. Who it's for: adults, students, and clinicians seeking a plain-English, step-by-step guide that respects science and focuses on usable skills. Key topics: I-CBT, ACT, inferential confusion, cognitive fusion, mental rituals, reassurance seeking, values-based action, reality-sensing, obsessional doubt, self-help for OCD. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Dismantle or Defuse shows how two evidence-based approaches- Inference-based Cognitive Behavioral Therapy (I-CBT) and Acceptance and Commitment Therapy (ACT)-tackle obsessive doubt, mental rituals, and the 'what-if' loop in OCD and obsessional thinking.Part One: I-CBT explains inferential confusion, the feared-self theme, and reality-sensing steps that help you spot when imagination is posing as fact.Part Two: ACT teaches defusion, values, and committed action so you can change how you relate to sticky thoughts without arguing with them.Side-by-Side Tools: clear checklists to decide when to use I-CBT dismantling and when to use ACT defusion, plus sample scripts, tracking sheets, and relapse-prevention plans.Everyday Examples: contamination, checking, harm doubts, relationship doubts, and 'not-just-right' sensations, with practical exercises you can try at your own pace.By the end, you'll have a simple method to choose the right tool for the moment: dismantle doubtful stories with I-CBT or defuse sticky thoughts with ACT-then return to meaningful action.Who it's for: adults, students, and clinicians seeking a plain-English, step-by-step guide that respects science and focuses on usable skills.Key topics: I-CBT, ACT, inferential confusion, cognitive fusion, mental rituals, reassurance seeking, values-based action, reality-sensing, obsessional doubt, self-help for OCD.

Taschenbuch. Condizione: Neu. Dismantle or Defuse? | A Comparative Guide to I-CBT and ACT for Treating OCD and Obsessional Thinking | Mable Jacquard McGowan | Taschenbuch | Englisch | 2025 | Jstone Publishing | EAN 9781923604698 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.