Isbn: 9781933503615 - lose weight, live healthy: a complete guide to designing your own weight loss program (22 risultati)

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book. A guide that helps you discover what works for you and how to develop strategies for change based on your own personal values and goals. It incorporates the ideas from mindfulness and acceptance-based therapy approaches to weight management and health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: New. Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.…

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. pp. xi + 353 Illus.

Paperback. Condizione: good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDDiets - Weight Loss & Weight Control; Good trade paperback with creasing, nicked, first edition, clean pages, and prompt shipping with tracking.

Condizione: New. 2011. Paperback. Num Pages: 353 pages, tables. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 185 x 20. Weight in Grams: 634. . . . . .

Condizione: New. 2011. Paperback. Num Pages: 353 pages, tables. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 185 x 20. Weight in Grams: 634. . . . . . Books ship from the US and Ireland.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. pp. xi + 353.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New. pp. xi + 353.

Paperback. Condizione: new. Paperback. Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book. A guide that helps you discover what works for you and how to develop strategies for change based on your own personal values and goals. It incorporates the ideas from mindfulness and acceptance-based therapy approaches to weight management and health. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: New. &Uumlber den AutorJoyce D. Nash, PhD, is the author of Binge No More and Maximize Your Body Potential. She lives in Menlo Park, California.InhaltsverzeichnisUnderstanding the Relationship Between Weight &.

Paperback. Condizione: New. New Book, Direct from Publisher.

paperback. Condizione: New. In shrink wrap. Looks like an interesting title.

Taschenbuch. Condizione: Neu. Neuware - 'Includes tips for using the Internet and smartphones'--Cover.

Paperback. Condizione: New. Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.…