Isbn: 9781935387947 - finding more on the mat: how i grew better, wiser and stronger through yoga (11 risultati)

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condizione: Good. Revised. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Condizione: Good. Revised. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Condizione: Very Good. Cover and edges may have some wear.

Paperback. Condizione: new. Paperback. Author Michelle Berman Marchildon is "The Yogi Muse," an internationally known author, columnist, award-winning journalist, yoga teacher and former executive who left the glamour of a corporate job to raise her family. In the midst of all that excitement, she found time to go upside down on her yoga mat. "Today I am stronger and more vibrant than ever before. I hauled my tired old ass out of a steep depression to live a better life. I hope to make the second half of my life my best achievement yet. The journey begins with Grace." Finding More On the Mat is about practicing yoga and an invitation to live up to our potential as human beings. The yoga mat becomes a catalyst for transformation. The author assures her readers that, in assuming a yoga pose it is not necessarily the shape of the body that counts. Rather, what matters is the chance to create an offering of the highest intention in our hearts. Practicing becomes our path, as we grow not just older, but better, wiser and stronger. Part memoir, part yoga incentive, this book is for any reader, yoga student or not.It will inspire beginners just starting the practice, or serious men and women moving into higher levels of training. Her intention is to distinguish between yoga as an exercise class and yoga as a practice that leaves one radically transformed. Her themes are numerous, from living with easewhich she defines as "grace"to forgiveness and acceptance (taking the good with the bad), and saying "yes" firstin all aspects of life. "Based on the true life experiences of a recovering corporate executive, award-winning journalist, yogi, wife, mother and survivor of fifty years of life." Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: Brand New. new revised edition. 288 pages. 9.00x6.00x0.80 inches. In Stock.

Paperback. Condizione: new. Paperback. Author Michelle Berman Marchildon is "The Yogi Muse," an internationally known author, columnist, award-winning journalist, yoga teacher and former executive who left the glamour of a corporate job to raise her family. In the midst of all that excitement, she found time to go upside down on her yoga mat. "Today I am stronger and more vibrant than ever before. I hauled my tired old ass out of a steep depression to live a better life. I hope to make the second half of my life my best achievement yet. The journey begins with Grace." Finding More On the Mat is about practicing yoga and an invitation to live up to our potential as human beings. The yoga mat becomes a catalyst for transformation. The author assures her readers that, in assuming a yoga pose it is not necessarily the shape of the body that counts. Rather, what matters is the chance to create an offering of the highest intention in our hearts. Practicing becomes our path, as we grow not just older, but better, wiser and stronger. Part memoir, part yoga incentive, this book is for any reader, yoga student or not.It will inspire beginners just starting the practice, or serious men and women moving into higher levels of training. Her intention is to distinguish between yoga as an exercise class and yoga as a practice that leaves one radically transformed. Her themes are numerous, from living with easewhich she defines as "grace"to forgiveness and acceptance (taking the good with the bad), and saying "yes" firstin all aspects of life. "Based on the true life experiences of a recovering corporate executive, award-winning journalist, yogi, wife, mother and survivor of fifty years of life." Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Condizione: Neu. Neuware - Practicing yoga is an invitation to live up to our potential as human beings. So our mat becomes a catalyst for transformation. When we assume a yoga pose, it is not necessarily the shape of the body that counts. Rather, it is a chance to create an offering of the highest intention in our hearts. Practicing becomes our path, as we grow not just older, but better, wiser and stronger. We become so much more, both for ourselves and for those we love, every time we surrender to something greater, like Grace. Grace is in many ways reflective of the attitude we bring to the mat. It is the difference between a yoga practice that leaves you radically transformed and an exercise class. It's the difference between feeling full of hope and potential, or feeling like a schmuck. Our attitude creates the distinction between growing better, wiser and stronger on the mat, or afraid that we're going to die every time we bend over. 'In the beginning,' the author explains, 'I did not know that I needed Grace. After all, I had gone through the better part of my life without anything nearly looking like Grace. You should see me dance or sing. Oh my God! A goose suffering an epileptic attack would describe my attempts at being graceful. I would never be mistaken for a soul sister. 'Then one day on my mat, struggling for the millionth time to touch my toes, I gave up. I said, 'To hell with it.' And that's when it happened. The tension in my body released and I lowered down another six inches toward the floor. I got so excited I almost pulled a hamstring. All the years I had been practicing yoga I thought what I needed to touch my toes and to get better in general was more effort. But in fact, I needed more Grace.' Living with ease is Grace. Living with forgiveness and acceptance is Grace. Taking the good with the bad is Grace. Saying 'yes' first, rather than 'no,' is Grace. Trying new experiences with a light heart is Grace. Knowing that we are filled with forgiveness just because we were born is Grace. You will need equal parts of redemption and emancipation to find transformation, which is not easy. 'Today,' the author explains, 'I am stronger and more vibrant than ever before. I hauled my tired old ass out of a steep depression to live a better life. I hope to make the second half of my life my best achievement yet. The journey begins with Grace.'.…

Condizione: New.