Isbn: 9781943650408 - fundamentals of the soviet system: the soviet weightlifting system (22 risultati)

Condizione: New.

Paperback or Softback. Condizione: New. Fundamentals of the Soviet System: The Soviet Weightlifting System. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Condizione: New. In English.

Condizione: New.

Paperback. Condizione: Brand New. 128 pages. 9.92x7.99x0.47 inches. In Stock.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Taschenbuch. Condizione: Neu. Neuware - Who should read this book Everyone who wants to increase their weightlifting totals! Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and Masters, Intermediate, National and International level. Get the most out of your hard training with the science-based, natural recovery methods revealed in this book.The methods presented are based on fact; the Soviet system methods have proven results. These sample programs are not based on internet rumors or opinion, they're based on the training and recovery of Russian athletes who repeatedly won olympic medals. This book can teach anyone with a basic knowledge of weightlifting how to program their training and how to recover. In effect, anyone with a basic understanding of the olympic lifts and safe weightlifting techniques can use this book to improve their weightlifting totals.This book is written such that all levels of weightlifters and coaches can get something out of it. And, the book covers standard programming terminology, explaining it in detail; this will help people new to the sport. It will also help coaches communicate with other coaches in the same universally accepted technical terms. This book also covers advanced topics which even very experienced coaches will find interesting and be able use to grow their knowledge. …

Condizione: New. &Uumlber den AutorrnrnGwendolyn Sisto is one of the top 69kg weightlifters in the USA and has competed for Team USA on at least four occasions. She competed at the 2008 Olympic Trials. Gwen is also a Rocket Scientist. She holds a Masters of Sci.

Paperback. Condizione: New.

Condizione: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Who should read this book? Everyone who wants to increase their weightlifting totals! Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and Masters, Intermediate, National and International level. Get the most out of your hard training with the science-based, natural recovery methods revealed in this book.The methods presented are based on fact; the Soviet system methods have proven results. These sample programs are not based on internet rumors or opinion, they're based on the training and recovery of Russian athletes who repeatedly won olympic medals. This book can teach anyone with a basic knowledge of weightlifting how to program their training and how to recover. In effect, anyone with a basic understanding of the olympic lifts and safe weightlifting techniques can use this book to improve their weightlifting totals.This book is written such that all levels of weightlifters and coaches can get something out of it. And, the book covers standard programming terminology, explaining it in detail; this will help people new to the sport. It will also help coaches communicate with other coaches in the same universally accepted technical terms. This book also covers advanced topics which even very experienced coaches will find interesting and be able use to grow their knowledge.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand pp. 128.

Condizione: New. Print on Demand pp. 128.

Condizione: New. PRINT ON DEMAND pp. 128.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.