9781970839333 - cognitive behavioral therapy made simple: a practical cbt guide to stop intrusive thoughts, manage anxiety & depression, build emotional strength, ... find inner peace and improve your life: 1 di aris, jude (7 risultati)
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Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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EUR 14,80
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Paperback or Softback. Condizione: New. Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Con. Book.
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Da: California Books, Miami, FL, U.S.A.California Books
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EUR 16,89
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 20,49
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 19,58
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 17,00
EUR 30,50 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - ? DROWNING IN WORRY, STUCK IN NEGATIVE CYCLES, OR HAUNTED BY AN INNER CRITIC THAT WON'T STOP TALKING DISCOVER HOW TO BREAK FREE AND FINALLY RECLAIM YOUR PEACE OF MIND. ?? Racing thoughts, relentless anxiety, and heavy waves of self-doubt can leave you feeling trapped inside your own mind.…The endless replay of past mistakes, the fear of what's to come, and the inner critic that refuses to quiet down can make even simple moments feel overwhelming. But freedom is possible, and you can take back control. Grounded in the proven science of Cognitive Behavioral Therapy (CBT), this book gives you clear, practical tools to stop destructive thought loops, calm anxious spirals, and reshape the way you respond to life's challenges. Instead of being ruled by worry and negativity, you'll learn how to break the cycle, reframe your thinking, and build the resilience you've been missing. With these strategies, you'll learn to: ? Identify and interrupt automatic negative thoughts before they spiral ? Reframe intrusive worries so they lose their grip on your emotions ? Apply step-by-step CBT exercises to create healthier patterns of thinking ? Manage stress and fear with grounding, mindfulness, and breathing strategies ? Replace harsh self-criticism with self-compassion and inner strength ? Build lasting resilience that empowers you to handle setbacks with clarity and calm Unlike abstract theory, this book is designed for real life. Each strategy is explained in plain, accessible language and paired with simple exercises you can put into practice immediately. The goal isn't to overload you with information. It's to give you a toolkit you can rely on when you need it most. Imagine facing challenges without being hijacked by fear or overthinking. Picture yourself calmer, clearer, and more present in your daily life. With consistent practice, the skills you learn here will help you replace mental chaos with clarity, emotional pain with resilience, and self-doubt with confidence. Every day spent in the grip of worry or self-doubt is a day lost to fear instead of lived in peace. You have the chance right now to change that. Don't spend another day trapped in negative cycles. Open this book, apply its simple strategies, and begin creating the calmer, stronger life you deserve.
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- Print on Demand
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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EUR 21,12
EUR 18,71 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
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- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,06
EUR 43,23 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. DROWNING IN WORRY, STUCK IN NEGATIVE CYCLES, OR HAUNTED BY AN INNER CRITIC THAT WON'T STOP TALKING? DISCOVER HOW TO BREAK FREE AND FINALLY RECLAIM YOUR PEACE OF MIND. Racing thoughts, relentless anxiety, and heavy waves of self-doubt can leave you feeling trapped inside your own mind. The e…ndless replay of past mistakes, the fear of what's to come, and the inner critic that refuses to quiet down can make even simple moments feel overwhelming. But freedom is possible, and you can take back control. Grounded in the proven science of Cognitive Behavioral Therapy (CBT), this book gives you clear, practical tools to stop destructive thought loops, calm anxious spirals, and reshape the way you respond to life's challenges. Instead of being ruled by worry and negativity, you'll learn how to break the cycle, reframe your thinking, and build the resilience you've been missing. With these strategies, you'll learn to: Identify and interrupt automatic negative thoughts before they spiral Reframe intrusive worries so they lose their grip on your emotions Apply step-by-step CBT exercises to create healthier patterns of thinking Manage stress and fear with grounding, mindfulness, and breathing strategies Replace harsh self-criticism with self-compassion and inner strength Build lasting resilience that empowers you to handle setbacks with clarity and calm Unlike abstract theory, this book is designed for real life. Each strategy is explained in plain, accessible language and paired with simple exercises you can put into practice immediately. The goal isn't to overload you with information. It's to give you a toolkit you can rely on when you need it most. Imagine facing challenges without being hijacked by fear or overthinking. Picture yourself calmer, clearer, and more present in your daily life. With consistent practice, the skills you learn here will help you replace mental chaos with clarity, emotional pain with resilience, and self-doubt with confidence. Every day spent in the grip of worry or self-doubt is a day lost to fear instead of lived in peace. You have the chance right now to change that. Don't spend another day trapped in negative cycles. Open this book, apply its simple strategies, and begin creating the calmer, stronger life you deserve. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
