9781970839357 - acceptance and commitment therapy: proven act strategies to manage depression, anxiety, ptsd, and ocd while building resilience, boosting self-esteem, and creating a life of purpose and peace: 2 di aris, jude (10 risultati)
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Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,76
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Paperback or Softback. Condizione: New. Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem. Book.
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Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 16,84
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 20,29
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,54
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 28,92
EUR 3,43 spedizioneSpedito in U.S.A.Quantità: 4 disponibili
Condizione: New.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,00
EUR 60,70 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - ???? YOU'VE TRIED PUSHING AWAY THE ANXIETY, THE SHAME, THE ENDLESS THOUGHTS THAT NEVER STOP. YET THE HARDER YOU FIGHT THEM, THE STRONGER THEY GROW. ????? What if the real way forward isn't to battle your mind, but to change your relationship with it Most of us spend our lives locked in com…bat with our emotions, convinced that peace will come only once we've erased every trace of pain. But that endless struggle leaves us drained, stuck, and further from the life we want. This book introduces a radically different path. Grounded in Acceptance and Commitment Therapy (ACT), a scientifically proven approach, you'll discover how to step out of the fight, unhook from painful thoughts, and build a life guided by clarity, strength, and purpose. Inside, you'll learn how to: ? Break free from mental battles with simple acceptance and defusion techniques ? Find calm through mindfulness and anchor yourself in the present moment ? Replace self-criticism with self-compassion, creating resilience instead of shame ? See yourself differently by loosening the grip of painful stories from your past ? Clarify your deepest values so your choices align with what matters most ? Take purposeful action to create a meaningful, fulfilling life ? Apply ACT skills to real struggles like anxiety, depression, trauma, OCD, and intrusive thoughts With step-by-step guidance, practical exercises, and real-world examples, you'll gain the tools to respond to difficult emotions in ways that create space, freedom, and possibility. Instead of being trapped by fear or your inner critic, you'll discover how to live with intention; choosing actions that move you closer to what you truly value. Imagine walking through life with more room to breathe, even when anxiety or painful memories surface. Imagine making choices shaped by your values rather than your doubts. That is the transformation this book makes possible. Whether you're navigating anxiety, depression, trauma, OCD, PTSD, or simply longing for greater peace of mind, you'll find tools here to loosen the grip of suffering and step into resilience, clarity, and meaning. Every page of this book brings you closer to the life you want. All it takes is the decision to begin, and that decision starts here.
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- Print on Demand
Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 24,81
EUR 7,58 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 4 disponibili
Condizione: New. Print on Demand.
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- Print on Demand
Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 25,86
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 4 disponibili
Condizione: New. PRINT ON DEMAND.
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- Print on Demand
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,08
EUR 18,67 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
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- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,01
EUR 43,15 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. YOU'VE TRIED PUSHING AWAY THE ANXIETY, THE SHAME, THE ENDLESS THOUGHTS THAT NEVER STOP. YET THE HARDER YOU FIGHT THEM, THE STRONGER THEY GROW. What if the real way forward isn't to battle your mind, but to change your relationship with it? Most of us spend our lives locked in combat with ou…r emotions, convinced that peace will come only once we've erased every trace of pain. But that endless struggle leaves us drained, stuck, and further from the life we want. This book introduces a radically different path. Grounded in Acceptance and Commitment Therapy (ACT), a scientifically proven approach, you'll discover how to step out of the fight, unhook from painful thoughts, and build a life guided by clarity, strength, and purpose. Inside, you'll learn how to: Break free from mental battles with simple acceptance and defusion techniques Find calm through mindfulness and anchor yourself in the present moment Replace self-criticism with self-compassion, creating resilience instead of shame See yourself differently by loosening the grip of painful stories from your past Clarify your deepest values so your choices align with what matters most Take purposeful action to create a meaningful, fulfilling life Apply ACT skills to real struggles like anxiety, depression, trauma, OCD, and intrusive thoughts With step-by-step guidance, practical exercises, and real-world examples, you'll gain the tools to respond to difficult emotions in ways that create space, freedom, and possibility. Instead of being trapped by fear or your inner critic, you'll discover how to live with intention; choosing actions that move you closer to what you truly value. Imagine walking through life with more room to breathe, even when anxiety or painful memories surface. Imagine making choices shaped by your values rather than your doubts. That is the transformation this book makes possible. Whether you're navigating anxiety, depression, trauma, OCD, PTSD, or simply longing for greater peace of mind, you'll find tools here to loosen the grip of suffering and step into resilience, clarity, and meaning. Every page of this book brings you closer to the life you want. All it takes is the decision to begin, and that decision starts here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
