9781972675007 - how to heal from trauma: a buddhist and neuroscience guide to post-traumatic growth di lucas, adam (11 risultati)
Lingua: Inglese
Editore: Mel Harkrader Pine, 2026
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Da: California Books, Miami, FL, U.S.A.California Books
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Lingua: Inglese
Editore: Mel Pine, 2026
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Mel Pine, 2026
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Mel Pine, 2026
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condizione: new. Paperback. What if your deepest wounds aren't meant to break you - but to remake you?Trauma can feel permanent. The flashbacks, the hypervigilance, the weight of grief that follows you into ordinary moments - it all signals that something in you is frozen. But it isn't. And this book shows you why.In…How to Heal from Trauma: Embracing Self-Compassion Is the Key, author Adam Lucas draws on four decades of Buddhist contemplative practice, personal experience with devastating loss, and the latest findings in neuroscience to illuminate a path most trauma books miss: the path inward, through self-compassion.Lucas demystifies the neurobiology of trauma - why your amygdala stays on high alert, how cortisol reshapes memory, and why the same neuroplasticity that encoded your pain can actively rewire your brain toward healing. But this isn't just science. It's wisdom rooted in the Buddhist principle of anicca - impermanence - which teaches that nothing is fixed, not even your suffering.Inside these pages, you will: Understand why trauma feels permanent - and why it isn'tLearn how self-compassion works neurologically to accelerate recoveryDiscover how to find meaning and purpose in your painBuild spiritual resilience without any religious frameworkDevelop daily practices that create real, lasting changeNavigate setbacks without losing ground on your healing journeyThis isn't a book about bouncing back to who you were. It's about post-traumatic growth - becoming someone you weren't before, often more capable, more connected, and more awake to life.Written with the authority of someone who has walked through fire - and the clarity of a veteran journalist who knows how to make complex ideas accessible - How to Heal from Trauma is short enough to finish and deep enough to change you.Healing begins with how you treat yourself. This book shows you how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Mel Harkrader Pine, 2026
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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Condizione: New. Print on Demand.
Lingua: Inglese
Editore: Mel Harkrader Pine, 2026
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
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Condizione: New. Print on Demand.
Lingua: Inglese
Editore: Mel Harkrader Pine, 2026
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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Lingua: Inglese
Editore: Mel Pine, 2026
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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Paperback. Condizione: new. Paperback. What if your deepest wounds aren't meant to break you - but to remake you?Trauma can feel permanent. The flashbacks, the hypervigilance, the weight of grief that follows you into ordinary moments - it all signals that something in you is frozen. But it isn't. And this book shows you why.In…How to Heal from Trauma: Embracing Self-Compassion Is the Key, author Adam Lucas draws on four decades of Buddhist contemplative practice, personal experience with devastating loss, and the latest findings in neuroscience to illuminate a path most trauma books miss: the path inward, through self-compassion.Lucas demystifies the neurobiology of trauma - why your amygdala stays on high alert, how cortisol reshapes memory, and why the same neuroplasticity that encoded your pain can actively rewire your brain toward healing. But this isn't just science. It's wisdom rooted in the Buddhist principle of anicca - impermanence - which teaches that nothing is fixed, not even your suffering.Inside these pages, you will: Understand why trauma feels permanent - and why it isn'tLearn how self-compassion works neurologically to accelerate recoveryDiscover how to find meaning and purpose in your painBuild spiritual resilience without any religious frameworkDevelop daily practices that create real, lasting changeNavigate setbacks without losing ground on your healing journeyThis isn't a book about bouncing back to who you were. It's about post-traumatic growth - becoming someone you weren't before, often more capable, more connected, and more awake to life.Written with the authority of someone who has walked through fire - and the clarity of a veteran journalist who knows how to make complex ideas accessible - How to Heal from Trauma is short enough to finish and deep enough to change you.Healing begins with how you treat yourself. This book shows you how. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Lingua: Inglese
Editore: Mel Pine, 2026
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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Paperback. Condizione: new. Paperback. What if your deepest wounds aren't meant to break you - but to remake you?Trauma can feel permanent. The flashbacks, the hypervigilance, the weight of grief that follows you into ordinary moments - it all signals that something in you is frozen. But it isn't. And this book shows you why.In…How to Heal from Trauma: Embracing Self-Compassion Is the Key, author Adam Lucas draws on four decades of Buddhist contemplative practice, personal experience with devastating loss, and the latest findings in neuroscience to illuminate a path most trauma books miss: the path inward, through self-compassion.Lucas demystifies the neurobiology of trauma - why your amygdala stays on high alert, how cortisol reshapes memory, and why the same neuroplasticity that encoded your pain can actively rewire your brain toward healing. But this isn't just science. It's wisdom rooted in the Buddhist principle of anicca - impermanence - which teaches that nothing is fixed, not even your suffering.Inside these pages, you will: Understand why trauma feels permanent - and why it isn'tLearn how self-compassion works neurologically to accelerate recoveryDiscover how to find meaning and purpose in your painBuild spiritual resilience without any religious frameworkDevelop daily practices that create real, lasting changeNavigate setbacks without losing ground on your healing journeyThis isn't a book about bouncing back to who you were. It's about post-traumatic growth - becoming someone you weren't before, often more capable, more connected, and more awake to life.Written with the authority of someone who has walked through fire - and the clarity of a veteran journalist who knows how to make complex ideas accessible - How to Heal from Trauma is short enough to finish and deep enough to change you.Healing begins with how you treat yourself. This book shows you how. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Altre immagini
Lingua: Inglese
Editore: Mel Pine, 2026
- Brossura
- Print on Demand
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 15,91
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if your deepest wounds aren't meant to break you - but to remake you Trauma can feel permanent. The flashbacks, the hypervigilance, the weight of grief that follows you into ordinary moments - it all signals that something in you i…s frozen. But it isn't. And this book shows you why.In How to Heal from Trauma: Embracing Self-Compassion Is the Key, author Adam Lucas draws on four decades of Buddhist contemplative practice, personal experience with devastating loss, and the latest findings in neuroscience to illuminate a path most trauma books miss: the path inward, through self-compassion.Lucas demystifies the neurobiology of trauma - why your amygdala stays on high alert, how cortisol reshapes memory, and why the same neuroplasticity that encoded your pain can actively rewire your brain toward healing. But this isn't just science. It's wisdom rooted in the Buddhist principle of anicca - impermanence - which teaches that nothing is fixed, not even your suffering.Inside these pages, you will:Understand why trauma feels permanent - and why it isn'tLearn how self-compassion works neurologically to accelerate recoveryDiscover how to find meaning and purpose in your painBuild spiritual resilience without any religious frameworkDevelop daily practices that create real, lasting changeNavigate setbacks without losing ground on your healing journeyThis isn't a book about bouncing back to who you were. It's about post-traumatic growth - becoming someone you weren't before, often more capable, more connected, and more awake to life.Written with the authority of someone who has walked through fire - and the clarity of a veteran journalist who knows how to make complex ideas accessible - How to Heal from Trauma is short enough to finish and deep enough to change you.Healing begins with how you treat yourself. This book shows you how.
- Altre immagini
Lingua: Inglese
Editore: Mel Pine, 2026
- Brossura
- Print on Demand
Da: preigu, Osnabrück, Germaniapreigu
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Taschenbuch. Condizione: Neu. How to Heal from Trauma | Mel Pine | Taschenbuch | An Adam Lucas Guide | Englisch | 2026 | Mel Pine | EAN 9781972675007 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
