Isbn: 9781990709630 - 111 body weight exercises book: workout journal log book with 111 body weight exercises for men & women, home workout routines to get fit & lose fat, ... workout book with videos to teach moves (17 risultati)

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condizione: New.

Paperback or Softback. Condizione: New. 111 Body Weight Exercises Book: Workout Journal Log Book with 111 Body Weight Exercises for Men & Women, Home Workout Routines to Get Fit & Lose Fat. Book.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: Good.

Paperback. Condizione: Good.

Condizione: New. In English.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - No equipment No gym - NO Worries! This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment. Do you ever think for too long about what workouts you should do Wasting your time deciding what to do while checking social media When you want to work out without a plan, you are likely to waste your time and if you don't work out properly; you don't build muscle. This bodyweight workout book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the no-equipment workouts; simply scan the QR code to watch the videos to learn how to do the exercises. Features of this bodyweight strength training book:111 Workouts are a mix of timed-based and rep-based workouts. FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videosLogging sheets for 10 days are contained in this calisthenics book for men and womenFree download of extra logging sheets with all 111 workouts Benefits of Timed-Based Workouts:You don't have to remember to count the reps. Just follow your free weight training book!Focus on the exercise and proper form Benefits of Rep-Based Workouts:You know exactly how many reps you need to do. Body weight fitness doesn't need to be complicatedThey are efficient - you can burn a lot of calories in a short amount of timeBody weight training can be more self-directed, you count the reps.…

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextNo equipment? No gym? - NO Worries! This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your . …

Taschenbuch. Condizione: Neu. 111 Body Weight Exercises Book | Workout Journal Log Book with 111 Body Weight Exercises for Men & Women, Home Workout Routines to Get Fit & Lose Fat, Free Weight Workout Book with Videos to Teach Moves | Be. Bull Publishing (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Aria Capri International Inc. | EAN 9781990709630 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …