9782940835317 - Discipline First: A 21-Day Method to Fix Your Habits, Clear Your Mind, and Take Control of Your Life di Galgau, Mia (8 risultati)

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Paperback. Condizione: Brand New. 236 pages. 6.00x0.59x9.00 inches. In Stock.

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Paperback. Condizione: new. Paperback. Discipline First is a 21-day method for people who are tired of starting over again and again. It is not a motivational book and it does not rely on perfection or willpower. Instead, it gives you a simple, honest structure that helps you rebuild discipline, reduce mental noise, and recover control of your life through small, deliberate daily actions.Each day focuses on something specific: breaking micro-addictions, creating one anchor habit, managing stress without collapsing, learning how to reset your attention, and finishing the tasks you usually avoid. The exercises are short, practical, and designed for real life - for people with work, responsibilities, and days when energy is low.The book also includes a full second volume with daily exercises that match each of the 21 days. This companion is designed to help you apply the method in real time, track your progress, and reinforce the habits you are building.In addition, you receive a third book as a gift - a short bonus text meant to guide you through the moment after the 21-day process, when discipline becomes part of who you are. It helps you transition from "finishing the method" to "living with intention every day."This book does not promise miracles. It gives you a framework you can follow even when you feel overwhelmed or unfocused. If you want to stop drifting and start acting with intention, these 21 days will help you become someone who begins - and finishes. A practical, direct guide to rebuilding your inner discipline, breaking self-sabotage, and creating habits that finally stick. It shows you how to reset your mind, regain control, and build a life that moves in the direction you choose. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Discipline First is a 21-day method for people who are tired of starting over again and again. It is not a motivational book and it does not rely on perfection or willpower. Instead, it gives you a simple, honest structure that helps you rebuild discipline, reduce mental noise, and recover control of your life through small, deliberate daily actions.Each day focuses on something specific: breaking micro-addictions, creating one anchor habit, managing stress without collapsing, learning how to reset your attention, and finishing the tasks you usually avoid. The exercises are short, practical, and designed for real life - for people with work, responsibilities, and days when energy is low.The book also includes a full second volume with daily exercises that match each of the 21 days. This companion is designed to help you apply the method in real time, track your progress, and reinforce the habits you are building.In addition, you receive a third book as a gift - a short bonus text meant to guide you through the moment after the 21-day process, when discipline becomes part of who you are. It helps you transition from 'finishing the method' to 'living with intention every day.'This book does not promise miracles. It gives you a framework you can follow even when you feel overwhelmed or unfocused. If you want to stop drifting and start acting with intention, these 21 days will help you become someone who begins - and finishes.

Taschenbuch. Condizione: Neu. Discipline First | A 21-Day Method to Fix Your Habits, Clear Your Mind, and Take Control of Your Life | Mia Galgau | Taschenbuch | Englisch | 2025 | Taxhells Strategic Series | EAN 9782940835317 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.