9783565200733 - feeling everything without letting it consume you: exploring emotional intensity, nervous system regulation, and the difference between feeling and drowning di rowan, celeste (3 risultati)
- Brossura
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,99
EUR 63,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Druck auf Anfrage Neuware - Printed after ordering - Some people feel emotions like gentle waves. For you, they arrive like floods-rage that feels uncontrollable, grief that swallows entire days, anxiety that spirals faster than you can think. You've been told to calm down, manage better, regulate y…ourself. But no one taught you how to hold intensity without either suppressing it or being swept away.This book explores emotional regulation not as control or elimination, but as the capacity to feel deeply without losing yourself in the feeling. It examines overwhelm, the nervous system's response to intensity, the difference between expressing emotion and being hijacked by it, and the exhaustion of living in constant emotional extremes. It looks at shutdown as protection, reactivity as information, and the cost of believing your feelings are too much.Rather than prescribing techniques to stop feeling intensely, this book reframes regulation as creating space between the surge and the response. It explores grounding, distress tolerance, the intelligence of pausing, and the relief of recognizing an emotion as temporary rather than totalizing. It examines the difference between numbing and soothing, between forcing calm and allowing the nervous system to complete its natural cycle.For anyone who feels too much too fast, who fears their emotions might break them or damage others, or who alternates between emotional flooding and complete numbness-this book offers insight into intensity as sensitivity, not dysfunction, and the quiet strength of holding your feelings without being ruled by them.
- Brossura
Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,99
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. Feeling Everything Without Letting It Consume You | Exploring Emotional Intensity, Nervous System Regulation, and The Difference Between Feeling and Drowning | Celeste Rowan | Taschenbuch | Englisch | epubli | EAN 9783565200733 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Kö…penicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
- Brossura
- Print on Demand
Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,99
EUR 23,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Some people feel emotions like gentle waves. For you, they arrive like floods-rage that feels uncontrollable, grief that swallows entire days, anxiety that spirals faster than you can think. You've been told to calm down, manage be…tter, regulate yourself. But no one taught you how to hold intensity without either suppressing it or being swept away.This book explores emotional regulation not as control or elimination, but as the capacity to feel deeply without losing yourself in the feeling. It examines overwhelm, the nervous system's response to intensity, the difference between expressing emotion and being hijacked by it, and the exhaustion of living in constant emotional extremes. It looks at shutdown as protection, reactivity as information, and the cost of believing your feelings are too much.Rather than prescribing techniques to stop feeling intensely, this book reframes regulation as creating space between the surge and the response. It explores grounding, distress tolerance, the intelligence of pausing, and the relief of recognizing an emotion as temporary rather than totalizing. It examines the difference between numbing and soothing, between forcing calm and allowing the nervous system to complete its natural cycle.For anyone who feels too much too fast, who fears their emotions might break them or damage others, or who alternates between emotional flooding and complete numbness-this book offers insight into intensity as sensitivity, not dysfunction, and the quiet strength of holding your feelings without being ruled by them. 228 pp. Englisch.
