9783662740866 - true tension time: the hidden currency of muscle growth and how to feed it di toigo, marco (10 risultati)
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Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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EUR 27,06
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Paperback or Softback. Condizione: New. True Tension Time: The Hidden Currency of Muscle Growth and How to Feed It. Book.
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Da: California Books, Miami, FL, U.S.A.California Books
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EUR 30,05
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Condizione: New.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 37,07
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Paperback. Condizione: Brand New. 190 pages. 6.14x0.41x9.21 inches. In Stock.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 35,30
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Taschenbuch. Condizione: Neu. Druck auf Anfrage Neuware - Printed after ordering - Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why traini…ng philosophies that could hardly seem more opposed from Dorian Yates s brutal HIT to Serge Nubret s volume-based approach keep producing similar results This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development.
Lingua: Inglese
Editore: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Berlin, 2026
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 32,96
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Paperback. Condizione: new. Paperback. Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more…opposed from Dorian Yatess brutal HIT to Serge Nubrets volume-based approach keep producing similar results?This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Springer, Berlin, Springer-Verlag Gmbh, Springer Dez 2026, 2026
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Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
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EUR 23,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one ex…plain why training philosophies that could hardly seem more opposed from Dorian Yates s brutal HIT to Serge Nubret s volume-based approach keep producing similar results This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development. 176 pp. Englisch.
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Da: moluna, Greven, Germaniamoluna
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Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt.
Lingua: Inglese
Editore: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Berlin, 2026
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 45,05
EUR 43,17 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more…opposed from Dorian Yatess brutal HIT to Serge Nubrets volume-based approach keep producing similar results?This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Berlin, 2026
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 63,31
EUR 31,75 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more…opposed from Dorian Yatess brutal HIT to Serge Nubrets volume-based approach keep producing similar results?This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: buchversandmimpf2000, Emtmannsberg, BAYE, Germaniabuchversandmimpf2000
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 35,30
EUR 60,00 spedizioneSpedito da Germania a U.S.A.Quantità: 1 disponibili
Taschenbuch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Repetitions, sets, weights, and even the oft-cited 'Time Under Tension' describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one expl…ain why training philosophies that could hardly seem more opposed from Dorian Yates's brutal HIT to Serge Nubret's volume-based approach keep producing similar results This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development.Springer Verlag GmbH, Tiergartenstr. 17, 69121 Heidelberg 192 pp. Englisch.
