Isbn: 9783819712333 - how to quit alcohol: a comprehensive guide to achieving sobriety (3 risultati)

Taschenbuch. Condizione: Neu. Druck auf Anfrage Neuware - Printed after ordering - You are tired of it. Losing control over alcohol, the hangovers, the excuses, the blackouts. This book offers no moralizing lectures, no twelve steps, no pious talk. It shows a practical, science based way out of the alcohol trap without requiring you to feel ashamed of your addiction.The chapters explain why your brain keeps demanding more, how to ease withdrawal symptoms, and which strategies actually work long term. Not through abstinence for its own sake, but through understanding the mechanisms behind craving. Cold hard facts, not willpower alone. You will learn how to handle social situations without alcohol, how to deal with relapses, and how to build a life that is better than any glass of wine.This is not a guide for people who have an occasional glass too many. It is a tool for those who truly want to stop. The methods are tested, the language is direct, the expectations are realistic. You do not need to be perfect. You only need to start.…

Taschenbuch. Condizione: Neu. How to Quit Alcohol | A Comprehensive Guide to Achieving Sobriety (Revised Edition) | Auke de Haan | Taschenbuch | Englisch | epubli | EAN 9783819712333 | Verantwortliche Person für die EU: Bookmundo, Delftsestraat 33, 3013 AE ROTTERDAM, NIEDERLANDE, info[at]bookmundo[dot]com | Anbieter: preigu. …

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -'How to Quit Alcohol' is an essential resource for anyone looking to overcome alcohol addiction and embrace a healthier lifestyle. This book provides a deep dive into not only the health, social, and emotional impacts of alcohol dependency but also offers a practical and compassionate guide to recovery.The journey begins with a thorough introduction that outlines the devastating effects of alcohol on both physical health and personal relationships, supported by insights into the biological, psychological, and social factors of addiction. From understanding the roots of one's relationship with alcohol, involving childhood influences and daily drinking habits, to preparing a personalized quit plan, the book equips readers with the tools needed for a successful recovery.Structured to guide you through each stage of the quitting process, the book offers strategies for managing withdrawal symptoms, building healthy new habits, and making significant psychological adjustments. It also provides advice on how to navigate social situations and lifestyle changes that support sobriety. Detailed chapters on long-term strategies for maintaining sobriety, handling potential relapses, and utilizing professional help are included to ensure a comprehensive support system.Through personal stories and case studies, readers gain insights into the experiences of others who have successfully overcome their addiction, providing motivation and real-life examples of recovery and growth. The concluding chapters emphasize the importance of self-compassion, setting new goals, and the transformative rewards of a sober life.Whether you are battling alcohol addiction or supporting someone through their recovery, 'How to Quit Alcohol' offers the necessary guidance, practical strategies, and moral support to help navigate this challenging but rewarding path to sobriety. 200 pp. Englisch.…