Isbn: 9787115656988 - anatomy charts for equipment-free training(chinese edition) (1 risultati)

paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2025-03 Pages: 1 Publisher: Posts & Telecom Press This poster is intended for fitness beginners. enthusiasts. and related professionals who want to learn bodyweight training exercises. helping them master basic knowledge and training movements. The poster is divided into two parts: the first part is the theoretical part. explaining the training elements; the second part is the training part. detailing training movements for the shoulders and arms. chest a.…