ISBN: 9787521761818 - 减压七处方 艾丽莎·伊帕尔 著 将压力转化为动力，获得更多治愈力！7天7个小练习，培养超稳定情绪内核！参考性极强，让你从摆烂到行动力爆棚，重新掌控生活！ (1 risultati)

paperback. Condizione: New. Paperback. Pub Date: 2024-03 Pages: 320 Language: Chinese Publisher: CITIC Publishing Group Healthy stress is the fuel of motivation. This is the quintessence of many years of stress research by a world-renowned psychologist and academician of the National Academy of Medicine of the United States. It is a 7-day practical manual to help you get rid of internal consumption - Day 1 Accept uncertainty; Day 2 Let go of things you can't control; Day 3 Find excitement in challenges; Day 4 Metabolize.…