ISBN: 9787547854143 - 安睡手册-重获好眠的5周课程 梅多斯 基于接纳和承诺疗法的5周无药物睡眠改善课程 告别睡眠问题 书籍 失眠症患者 夜夜好眠 睡不着 (1 risultati)

paperback. Condizione: New. Paperback. Pub Date: 2021-08-01 Pages: 136 Language: Chinese Publisher: Shanghai Science and Technology Press Sleep problems come in various forms. including difficulty falling asleep. frequent awakenings. and premature awakenings. which are common among the population. Long-term sleep problems will not only damage physical health. but also the accompanying emotional problems such as anxiety and fear will also have a negative impact on mental health and reduce the quality of life. The Sleep H. …