ISBN: 9787553998671 - 嗨，别担心：你可以摆脱焦虑 (1 risultati)

paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2024-05 Publisher: Hunan Education Press In this book. psychologist and learning expert Christopher Willard provides teenagers with proven. mindfulness-based exercises to help them cope with anxiety. identify common triggers (such as social media. school performance. parent-child relationships. etc.). learn valuable time management skills. and feel calmer at home. school. and with friends. Through this book. teenagers will learn practical skills to deal w.…