Isbn: 9787562971689 - scientific running morning runs and night runs(chinese edition) (1 risultati)

paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2024-07 Pages: 256 Publisher: Wuhan University of Technology Press This book systematically and comprehensively explains how to scientifically conduct morning and evening runs. specifically including scientific preparation before running. methods during running. post-run recovery. precautions. injuries. and sports safety. It aims to provide targeted and practical running guidance for morning and evening runners. allowing them to scientifically and enjoyab.…