ISBN: 9787572512346 - strength training: the science and practical application of improving speed in sports(chinese edition) (1 risultati)

paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2021 Pages: 240 Publisher: Henan Science and Technology Press This book discusses how to improve the explosive power of sprinters and other athletes through strength training. enabling them to perform better in competitions. The book is divided into six chapters: Sprint Anatomy and Physiology. Strength Training Terminology and Adaptation. Biomechanical Mechanisms of Sprinting. Design of Personal Training Programs. Cycling. and Training Library. The Cyclin.…