9788175245501 - a practical workbook for fitness, aerobics & gym di sheela, kumari s. (1 risultati)

Contents Preface 1 Measurement of weight and height calculating body mass index BMI 2 Measurement of fitness components 3 Self evaluation-personal health and well-being 4 Developing physical activity index and evaluation of fitness category 5 Exercise schedules 6 Selection and application of music in aerobic fitness programme 7…