ISBN: 9788199751828 - the living clock : biorythm optimized: 1 (10 risultati)

Condizione: New.

Paperback or Softback. Condizione: New. The Living Clock: Biorythm Optimized. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - Stop fighting the clock. Start surfing time.We live in the Age of Exhaustion. We have more 'productivity hacks' than any generation in history, yet we are the most burnt-out species on the planet. We drink coffee to wake up, take pills to sleep, and rely on external alerts to tell us when to focus.The Living Clock is the somatic manual based on the Shiva Swarodaya-an ancient Sanskrit text on the science of Chronobiology. It reveals a secret hidden in plain sight: The stars are not controlling your destiny. Your breath is.In this book, you will learn: - The 90-Minute Rhythm: How your brain hemispheres switch dominance every 90 minutes and how to sync your work to this biological cycle.- The Science of Swara: Why the 'Solar Breath' (Right Nostril) powers action and digestion, while the 'Lunar Breath' (Left Nostril) fuels creativity and healing.- The 'Void' (Sushumna): How to identify the dangerous 4-minute window where worldly actions fail, but spiritual liberation begins.- Bio-Hacking the Flow: Techniques to manually switch your breath using the ancient Yoga Danda to cure insomnia or boost energy without caffeine.This is not just a philosophy book; it is a practical guide for the CEO, the Artist, and the Seeker. Force is rowing against the current. Power is waiting for the tide. Your breath is the clock-learn to read the time.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Stop fighting the clock. Start surfing time.We live in the Age of Exhaustion. We have more "productivity hacks" than any generation in history, yet we are the most burnt-out species on the planet. We drink coffee to wake up, take pills to sleep, and rely on external alerts to tell us when to focus.The Living Clock is the somatic manual based on the Shiva Swarodaya-an ancient Sanskrit text on the science of Chronobiology. It reveals a secret hidden in plain sight: The stars are not controlling your destiny. Your breath is.In this book, you will learn: The 90-Minute Rhythm: How your brain hemispheres switch dominance every 90 minutes and how to sync your work to this biological cycle.The Science of Swara: Why the "Solar Breath" (Right Nostril) powers action and digestion, while the "Lunar Breath" (Left Nostril) fuels creativity and healing.The "Void" (Sushumna): How to identify the dangerous 4-minute window where worldly actions fail, but spiritual liberation begins.Bio-Hacking the Flow: Techniques to manually switch your breath using the ancient Yoga Danda to cure insomnia or boost energy without caffeine.This is not just a philosophy book; it is a practical guide for the CEO, the Artist, and the Seeker. Force is rowing against the current. Power is waiting for the tide. Your breath is the clock-learn to read the time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…