Isbn: 9789309335877 - the relapse-proof plan: build safety nets before you need them (6 risultati)

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. You are least likely to prepare for relapse when you feel most confident. That is the trap. When things are going well, you loosen routines, delay hard conversations, and assume you will handle problems when they arrive. Then stress hits, isolation grows, triggers appear, and you are left improvising in the exact moment you need structure. The Relapse-Proof Plan is a practical guide to building safety nets in advance, so a hard day does not turn into a collapse. Priya Dhanvel gives you a clear framework for risk period planning, trigger identification, and designing a recovery safety net that fits your real life. You will map your support network map by role, set environment safeguards that add protective friction, and create routine minimums that hold even when energy is low. You will also build accountability structures that feel supportive rather than punitive, so help is easier to access when you are tempted to disappear. Most importantly, the book prepares you for what many people avoid discussing: how to respond quickly after a slip. With a grounded slip response plan, you will know what to do in the first minutes, the first day, and the next week - without shame-driven secrecy. This book is for anyone working to maintain change, and for supporters who want to help in ways that are clear, respectful, and effective. The goal is not perfection; it is preparedness, quicker recovery, and steadier protection of the life you are rebuilding. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. You are least likely to prepare for relapse when you feel most confident. That is the trap. When things are going well, you loosen routines, delay hard conversations, and assume you will handle problems when they arrive. Then stress hits, isolation grows, triggers appear, and you are left improvising in the exact moment you need structure. The Relapse-Proof Plan is a practical guide to building safety nets in advance, so a hard day does not turn into a collapse. Priya Dhanvel gives you a clear framework for risk period planning, trigger identification, and designing a recovery safety net that fits your real life. You will map your support network map by role, set environment safeguards that add protective friction, and create routine minimums that hold even when energy is low. You will also build accountability structures that feel supportive rather than punitive, so help is easier to access when you are tempted to disappear. Most importantly, the book prepares you for what many people avoid discussing: how to respond quickly after a slip. With a grounded slip response plan, you will know what to do in the first minutes, the first day, and the next week - without shame-driven secrecy. This book is for anyone working to maintain change, and for supporters who want to help in ways that are clear, respectful, and effective. The goal is not perfection; it is preparedness, quicker recovery, and steadier protection of the life you are rebuilding. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Paperback. Condizione: new. Paperback. You are least likely to prepare for relapse when you feel most confident. That is the trap. When things are going well, you loosen routines, delay hard conversations, and assume you will handle problems when they arrive. Then stress hits, isolation grows, triggers appear, and you are left improvising in the exact moment you need structure. The Relapse-Proof Plan is a practical guide to building safety nets in advance, so a hard day does not turn into a collapse. Priya Dhanvel gives you a clear framework for risk period planning, trigger identification, and designing a recovery safety net that fits your real life. You will map your support network map by role, set environment safeguards that add protective friction, and create routine minimums that hold even when energy is low. You will also build accountability structures that feel supportive rather than punitive, so help is easier to access when you are tempted to disappear. Most importantly, the book prepares you for what many people avoid discussing: how to respond quickly after a slip. With a grounded slip response plan, you will know what to do in the first minutes, the first day, and the next week - without shame-driven secrecy. This book is for anyone working to maintain change, and for supporters who want to help in ways that are clear, respectful, and effective. The goal is not perfection; it is preparedness, quicker recovery, and steadier protection of the life you are rebuilding. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Taschenbuch. Condizione: Neu. The Relapse-Proof Plan | Build Safety Nets Before You Need Them | Priya Dhanvel | Taschenbuch | Englisch | 2026 | Mindful Pages | EAN 9789309335877 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …