Da: California Books, Miami, FL, U.S.A.
EUR 14,29
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Lingua: Inglese
Editore: Amazon Digital Services LLC - Kdp, 2025
ISBN 10: 9334386754 ISBN 13: 9789334386752
Da: PBShop.store US, Wood Dale, IL, U.S.A.
EUR 17,35
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Lingua: Inglese
Editore: Amazon Digital Services LLC - Kdp, 2025
ISBN 10: 9334386754 ISBN 13: 9789334386752
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
EUR 16,12
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: CitiRetail, Stevenage, Regno Unito
EUR 19,68
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: new. Paperback. If fear, anxiety, or depression have been holding you back, you're not alone-and you don't have to stay stuck. Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace. Inside, you'll discover: Easy-to-follow exercises for reducing anxiety and managing depressive thoughtsPractical journaling prompts for clarity and emotional healingBreathing and mindfulness techniques to break the cycle of fearSelf-help tools rooted in CBT and positive psychologyStep-by-step practices to build lasting resilience and self-confidenceWhether you're struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope. Take the first step today toward a brighter, calmer, and more empowered you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.