Isbn: 9789375367260 - meditation maps: visual tools to navigate the inner world (14 risultati)

Condizione: New.

Paperback or Softback. Condizione: New. Meditation Maps: Visual Tools to Navigate the Inner World. Book.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You sit down to meditate and, within minutes, feel lost in thought, emotion, or physical discomfort. Is this progress or failure Without a way to see what is really happening, practice can feel like guesswork. This book turns that fog into clarity with simple, humane meditation maps that show you where you are and how you are changing over time.Through step-by-step visual journaling, practical mindfulness tools, and accessible consciousness diagrams, you learn to chart attention, emotion, and body states with honesty rather than judgement. You will explore inner world navigation by mapping distraction loops, emotional weather, and bodily tension, and then design your own guided meditation tracker to follow real progress. The focus is on grounded emotional regulation practice and realistic attention training, not on chasing dramatic experiences.Whether you are new to sitting or returning after many false starts, this book helps you build a gentle discipline of contemplative journaling and tailored self-awareness exercises. It is for readers who value depth but also want concrete tools: people who like not Elektronisches Buch, diagrams, and data, and who suspect their inner life deserves the same care they give their calendar. If you are ready to see your practice instead of just hoping it works, this is your map.…

Paperback. Condizione: new. Paperback. You sit down to meditate and, within minutes, feel lost in thought, emotion, or physical discomfort. Is this progress or failure? Without a way to see what is really happening, practice can feel like guesswork. This book turns that fog into clarity with simple, humane meditation maps that show you where you are and how you are changing over time. Through step-by-step visual journaling, practical mindfulness tools, and accessible consciousness diagrams, you learn to chart attention, emotion, and body states with honesty rather than judgement. You will explore inner world navigation by mapping distraction loops, emotional weather, and bodily tension, and then design your own guided meditation tracker to follow real progress. The focus is on grounded emotional regulation practice and realistic attention training, not on chasing dramatic experiences. Whether you are new to sitting or returning after many false starts, this book helps you build a gentle discipline of contemplative journaling and tailored self-awareness exercises. It is for readers who value depth but also want concrete tools: people who like notebooks, diagrams, and data, and who suspect their inner life deserves the same care they give their calendar. If you are ready to see your practice instead of just hoping it works, this is your map. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Taschenbuch. Condizione: Neu. Meditation Maps | Visual Tools to Navigate the Inner World | Liora Ben-Sorrel | Taschenbuch | Englisch | 2026 | Mindful Pages | EAN 9789375367260 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…