Isbn: 9789527673546 - why your diet isn't working: the truth about weight loss, emotional eating, and sustainable health (4 risultati)
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Da: California Books, Miami, FL, U.S.A.California Books
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EUR 17,95
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 18,92
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,32
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
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Paperback. Condizione: new. Paperback. You haven't failed your diet. Your diet has failed you.Drawing on cutting-edge research in metabolism, gut health, neuroscience, and emotional psychology, Why Your Diet Isn't Working dismantles the myths that keep millions trapped in cycles of restriction, shame, and regain. Finnish-based author Magdalene Tonge reveals why willpower is the wrong tool, how your hormones work against caloric restriction, and what actually drives lasting health - from your microbiome to your morning routine.Across five parts and seventeen chapters, this book replaces diet rules with biological understanding, shame with self-compassion, and short-term programmes with a sustainable, identity-based approach to eating and wellbeing.This book will not give you a new diet. It will give you something better: freedom. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
