9789819468485 - insomnia and sleep disorders, let tcm help you: a practical traditional chinese medicine guide to restoring natural sleep di ng, dr clement s. k. (4 risultati)
Lingua: Inglese
Editore: Independently published, 2026
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 31,24
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: TCM and You - TCM Disease Management, 2026
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Da: California Books, Miami, FL, U.S.A.California Books
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EUR 33,50
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Condizione: New.
Lingua: Inglese
Editore: Independently published, 2026
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Independently Published Jul 2026, 2026
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 44,00
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Taschenbuch. Condizione: Neu. Neuware - Insomnia and Sleep Disorders: Let TCM Help You is a practical Traditional Chinese Medicine guide to understanding sleep, insomnia, and the body's natural rhythm of rest.Written by Dr Clement Ng Shin Kiat, a Singapore-registered TCM physician, educator, and standards leader, this book helps… readers look beyond the question, 'Why can't I sleep ' and understand how sleep may be affected by body rhythm, emotions, digestion, Qi and Blood, Yin and Yang, the Heart-Shen, the zang-fu organs, meridians, acupoints, food, lifestyle, and daily habits.Rather than treating insomnia as one single problem, this guide explains why different people may experience different sleep difficulties: difficulty falling asleep, waking frequently, waking too early, or sleeping without feeling restored. It presents the TCM principle that sleep is not something to be forced, but a natural process that returns when the body is given the right conditions.Inside this book, readers will learn: - How Traditional Chinese Medicine understands sleep and insomnia- Why healthy sleep is not judged by duration alone- How Yin-Yang rhythm, Heart-Shen, Qi-Blood, emotions, digestion, and constitution may influence sleep- Common sleep patterns and TCM perspectives on different forms of insomnia- Gentle self-care approaches including daily rhythm, food guidance, acupressure, and calming routines- A practical twenty-one-day sleep reset framework- Safety boundaries and warning signs that require professional helpThis book is written for modern readers, including professionals, caregivers, shift workers, parents, and anyone who wants to understand sleep in a calmer, more holistic, and responsible way. It does not insist that restorative sleep must happen only at night. Instead, it respects real-life circumstances and focuses on helping the body enter a stable, restorative state whenever the main sleep period occurs.Blending classical TCM wisdom with modern health awareness, Insomnia and Sleep Disorders: Let TCM Help You offers a clear, accessible, and responsible path for readers who want to understand their sleep, support their body, and allow rest to return more naturally.This book is for health education and self-care reference only. It is not a substitute for professional medical diagnosis or treatment. If sleep problems are persistent, severe, worsening, or accompanied by significant physical or mental symptoms, please seek support from a qualified healthcare professional.
