ISBN: 9798180772893 - the mindset reset: break free from negative thinking, rewire your brain, and reclaim your life (6 risultati)

Taschenbuch. Condizione: Neu. Neuware - Your brain is not broken. It is running an outdated programme designed for a world that no longer exists. The Mindset Reset gives you the tools to upgrade it.Drawing on cognitive behavioural therapy, neuroscience, acceptance-based psychology, and mindfulness, this book walks you through identifying, challenging, and rewiring the negative thought patterns that have been running your life for years.Inside you will find the 10 core cognitive distortions and how to break them, a complete CBT, ACT and mindfulness toolkit, and a structured 30-Day Mindset Reset Plan designed to build lasting change one day at a time.If you are ready to stop being driven by your own mind and start directing it, this book is where you begin. …

Paperback. Condizione: new. Paperback. Your brain is not broken. It is running an outdated programme designed for a world that no longer exists. The Mindset Reset gives you the tools to upgrade it.Drawing on cognitive behavioural therapy, neuroscience, acceptance-based psychology, and mindfulness, this book walks you through identifying, challenging, and rewiring the negative thought patterns that have been running your life for years.Inside you will find the 10 core cognitive distortions and how to break them, a complete CBT, ACT and mindfulness toolkit, and a structured 30-Day Mindset Reset Plan designed to build lasting change one day at a time.If you are ready to stop being driven by your own mind and start directing it, this book is where you begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Your brain is not broken. It is running an outdated programme designed for a world that no longer exists. The Mindset Reset gives you the tools to upgrade it.Drawing on cognitive behavioural therapy, neuroscience, acceptance-based psychology, and mindfulness, this book walks you through identifying, challenging, and rewiring the negative thought patterns that have been running your life for years.Inside you will find the 10 core cognitive distortions and how to break them, a complete CBT, ACT and mindfulness toolkit, and a structured 30-Day Mindset Reset Plan designed to build lasting change one day at a time.If you are ready to stop being driven by your own mind and start directing it, this book is where you begin. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …