ISBN: 9798186474951 - sleep reset for the overwhelmed woman: gentle nighttime practices to quiet your racing mind, calm your body, and finally sleep through the night in 21 days (6 risultati)

Taschenbuch. Condizione: Neu. Neuware.

Paperback. Condizione: new. Paperback. Exhausted all day - and wide awake the moment your head hits the pillow?You drag yourself through the day dreaming of your bed. But the instant you lie down, your mind switches on like a floodlight. The day replays. Tomorrow's worries line up. You lie there doing the math on how little sleep you'll get - which only winds you tighter. Maybe you drift off, only to snap awake at 3 a.m., staring at the ceiling while the world sleeps.Nothing is wrong with you. You haven't lost the ability to sleep. Your relationship with sleep has simply become strained - and it can be gently repaired.Here's the surprising truth at the heart of this book: the answer to sleepless nights is not to try harder. You cannot force sleep. It comes only when your body and mind feel calm and safe enough to let go - and that is something you can gently, patiently relearn.This soft, compassionate guide gives you a 21-day path back to rest, built on small nightly practices you can do from your own bed. No pills. No rigid rules. No pressure.Inside this book, you'll discover: A gentle 21-night journey - Week 1 calms your body, Week 2 quiets your racing mind, Week 3 builds a steady sleep rhythmReal tools for the hard moments - the racing mind at bedtime, the dreaded 3 a.m. wakeup, the worries that surface the instant you lie downHow sleep actually works, explained simply - and why calm, not effort, is the keyChapters on surviving tired days, sleep through the hormonal seasons of a woman's life, the daytime habits that shape your nights, and the invisible mental load that keeps you awakeA quick-reference toolkit you'll return to for yearsWritten in a warm, understanding voice for real women living real, demanding lives, this book won't ask you to try harder. It will teach you to stop fighting your own body at night - and finally welcome the rest you've been longing for.You are not broken. You're simply learning to let yourself rest - one gentle night at a time.Scroll up and begin your 21-night reset tonight. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Exhausted all day - and wide awake the moment your head hits the pillow?You drag yourself through the day dreaming of your bed. But the instant you lie down, your mind switches on like a floodlight. The day replays. Tomorrow's worries line up. You lie there doing the math on how little sleep you'll get - which only winds you tighter. Maybe you drift off, only to snap awake at 3 a.m., staring at the ceiling while the world sleeps.Nothing is wrong with you. You haven't lost the ability to sleep. Your relationship with sleep has simply become strained - and it can be gently repaired.Here's the surprising truth at the heart of this book: the answer to sleepless nights is not to try harder. You cannot force sleep. It comes only when your body and mind feel calm and safe enough to let go - and that is something you can gently, patiently relearn.This soft, compassionate guide gives you a 21-day path back to rest, built on small nightly practices you can do from your own bed. No pills. No rigid rules. No pressure.Inside this book, you'll discover: A gentle 21-night journey - Week 1 calms your body, Week 2 quiets your racing mind, Week 3 builds a steady sleep rhythmReal tools for the hard moments - the racing mind at bedtime, the dreaded 3 a.m. wakeup, the worries that surface the instant you lie downHow sleep actually works, explained simply - and why calm, not effort, is the keyChapters on surviving tired days, sleep through the hormonal seasons of a woman's life, the daytime habits that shape your nights, and the invisible mental load that keeps you awakeA quick-reference toolkit you'll return to for yearsWritten in a warm, understanding voice for real women living real, demanding lives, this book won't ask you to try harder. It will teach you to stop fighting your own body at night - and finally welcome the rest you've been longing for.You are not broken. You're simply learning to let yourself rest - one gentle night at a time.Scroll up and begin your 21-night reset tonight. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…